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New Fitness Accelerator program, designed specifically for you so you can get back to fitness and other activities in record time!

Whether you have been dealing with an incomplete recovery from a previous injury, had a failed New Year’s resolution, or are worried about getting reinjured by resuming exercise, this program will help you reach your goals safely and quickly.

Back pain is one of the most common causes of disability, impacting the quality of life for millions worldwide. This article explores how acupuncture can play a key role in treating back pain effectively. How Acupuncture Helps with Musculoskeletal Injuries...

Do you really need to do your home exercises every day even after your treatments are finished? Read to find out!

Learn how proper breathing exercises can help you reduce your low back pain in our blog article!

How to garden properly without low back pain

Did you know that in winter weather some boots prevent you from injury much better than others?  Do you want to know about how your current boots rate? Would you want to make a better choice for your new winter boots? Then we...

By Fabiana Lino, Resident Physiotherapist   Pilates is an exercise method that focuses on strengthening the core, enhancing flexibility, and promoting body awareness through controlled movements with an emphasis on engaging specific muscle groups.  It was...