Search repetitive strain injury

Gardening without back pain

Gardening without back pain

I’m an avid gardener. With extensive gardens at my cottage, having the right tools for the job is how I can manage all my gardening without back pain.

How To Return To Sport After Injury, Part 1

How To Return To Sport After Injury, Part 1

When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.

Carpal Tunnel Syndrome (CTS)

Carpal Tunnel Syndrome (CTS)

Carpal = The wrist

Tunnel = A space at the front of your wrist

Syndrome = A collection of symptoms, (i.e.: wrist, hand thumb or finger pain, tingling, numbness) and signs, (physical findings such as muscle weakness or loss of sensation in the hand, thumb or fingers)