Our digital technology helps us to get things done and to stay in touch however it also takes a toll on our physical health.
Search repetitive strain injury
I’m an avid gardener. With extensive gardens at my cottage, having the right tools for the job is how I can manage all my gardening without back pain.
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
Dry Needling is an acupuncture-like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is used to reduce muscular and myofascial (1) pain, release trigger points, and restore movement.
When you get hurt, and can’t identify the cause, the most common diagnosis is repetitive strain or RSI.
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
Swimming is a common sport and a pleasurable recreational past time. Whether you swim for enjoyment or for competition the proper stroke mechanics of the shoulder are important for prevention of shoulder pain and dysfunction.
Carpal = The wrist
Tunnel = A space at the front of your wrist
Syndrome = A collection of symptoms, (i.e.: wrist, hand thumb or finger pain, tingling, numbness) and signs, (physical findings such as muscle weakness or loss of sensation in the hand, thumb or fingers)