Healthy Back Online Exercise Series

Home / Services / Healthy Back Online Exercise Series

Announcing our New Intermediate Healthy Back Class starting February 21, 2023at 6 PM

Led by: John Gray, Registered Kinesiologist and exercise physiologist.

Register now for our Healthy Back Online Exercise Series and receive a free class.

This course  is recommended for anyone  with current or previous low back pain with a good level of fitness.  This series of 6 sessions will help you build strength as each session builds on the technique and exercises of the previous one.

Our goal is to help you Graduate from Therapy to Fitness and to keep your back strong and healthy.  Our 6-week on-line series builds on your therapy and helps you to:

  • Get stronger
  • Become more active
  • Reduce your low back pain

The Healthy Back Program is led by two top physiotherapists

Contact us now at 416–925–4687 to reserve your spot!  Or email us at or Register at

What’s included in your exercise series?

To help celebrate our 35th year Anniversary we are giving you more!

For only $130 + HST  ($146.90) you get the entire 6-week session. PLUS:

  1. Access to Recordings of our Live On-line Exercise Series – Don’t worry if you have to miss a class. Within one week of the end of the sessions your class videos will be uploaded.  These will be available for you for a minimum of 6 months after the start of the class.
  2. Want to access the videos longer? We will be offering participants a discount on our soon to be released membership series. This will allow you to access more class videos, technique and troubleshooting videos. Stay tuned for more information.

Exercise Safely!

Our classes are led by The Orthopaedic Therapy Clinic’s exercise professionals who have extensive experience in helping people with back pain to exercise safely.

Contact us to register at or call us at 416 925 4687. Alternatively go to to register online.

Our reviews

Need more incentive to get moving Here’s what some of our past participants have to say!.

  • The program content and delivery were just right. A huge thanks to John!
  • Great tips, modifications and challenges given. John Gray is even keeled and personable
  • I thought the classes went very well and were very useful to me.
  • My back is like iron now
  • So far wouldn’t change anything, great job!!
  • The guidance is very thorough
  • Very helpful
  • Great class. I’m still doing it

Still not sure if these classes are right for you?

Go to our course website at to register to:

  1. Stream a free 30 minute basic or intermediate exercise session
  2. Watch videos that will provide you with an overview of the program
  3. Still need more help to know if this is the right session for you? Contact your therapist directly or send us an email at

Graduate from Therapy to Fitness

 Stay Fit and Protect your Back

Register Now by calling 416-925-4687, go to or email us at