Winter can be a tough season for back pain sufferers. Follow our approach to shovel snow safely without injuring your back!
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by The Orthopaedic Therapy ClinicOctober 5, 2023 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a safe...
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
There is a common saying in our industry stating that nerves which fire together wire together.
Often I am asked whether being overweight is one of the causes of low back pain.
I DON’T HAVE TIME FOR THIS!
Causes of low back pain and prevention