Can Holiday Weight Gain Worsen or Trigger Low Back Pain?

Nov 27, 2024

Can holiday indulgence affect your back? Explore the link between holiday weight gain and low back pain, backed by research. Learn practical tips to stay active, avoid discomfort, and protect your spine this season

Healthy Back Program – Join our Focus Group!

Sep 26, 2024

by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...

How To Shovel Snow Without Injuring Your Back

Jan 18, 2024

Winter can be a tough season for back pain sufferers. Follow our approach to shovel snow safely without injuring your back!

How to return to sport after injury – Part 2

Feb 4, 2017

Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.

Take A Seat! Ergonomic Assessment Of Your Chair

Nov 28, 2016

Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.

How To Return To Sport After Injury, Part 1

Aug 26, 2016

When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.