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Middle Back Pain Causes and Treatment

Middle Back Pain Causes and Treatment

Pain in the middle back, or “thoracic” spine, can be caused by many factors that are easily managed. Find out how to understand the causes and best treatments for your middle back pain.

Safe Exercises For Scoliosis

Safe Exercises For Scoliosis

In my last blog I looked at exercises for adolescents with scoliosis, but what about adults? How do you stay in shape, actively age and limit pain? Are there safe exercises for scoliosis?

DIY! Self-Treatment Relieves Mid-Back Pain

DIY! Self-Treatment Relieves Mid-Back Pain

When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.

Scoliosis

Scoliosis

Scoliosis is a condition where the spine curves sideways rather than the more standard front to back curvatures.