Pain in the middle back, or “thoracic” spine, can be caused by many factors that are easily managed. Find out how to understand the causes and best treatments for your middle back pain.
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Healthy Back Flexion Program – Knowing Your Back’s Directional Preference
We are excited to announce our Healthy Back On-line exercise program.
Safe Exercises For Scoliosis
In my last blog I looked at exercises for adolescents with scoliosis, but what about adults? How do you stay in shape, actively age and limit pain? Are there safe exercises for scoliosis?
Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort
Are you experiencing pain between your shoulder blades? Does your mid-back ache at the end of a day at the computer?
DIY! Self-Treatment Relieves Mid-Back Pain
When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.
Tips To Relieve Mid-Back Pain And Discomfort
Have you ever experienced mid-back pain? Do you get a gnawing sense of discomfort between your shoulder blades? Or a knife-like stab under your shoulder blade?
Scoliosis
Scoliosis is a condition where the spine curves sideways rather than the more standard front to back curvatures.
Scoliosis-Book Review – ‘Deenie’, by Judy Blume
Recommended reading for adolescents with Scoliosis
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
