Many of you know that I love to garden. Not only does it unleash my artistic side, it also means I can avoid my workouts for a few days.

Many of you know that I love to garden. Not only does it unleash my artistic side, it also means I can avoid my workouts for a few days.
We are excited to announce our Healthy Back On-line exercise program.
In my last blog I looked at exercises for adolescents with scoliosis, but what about adults? How do you stay in shape, actively age and limit pain? Are there safe exercises for scoliosis?
Are you experiencing pain between your shoulder blades? Does your mid-back ache at the end of a day at the computer?
When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.
Have you ever experienced mid-back pain? Do you get a gnawing sense of discomfort between your shoulder blades? Or a knife-like stab under your shoulder blade?
There are many reasons why patients experience pain symptoms. It is common in practice to see patients with pain in the upper back, or “thoracic” spine, that area around, between or below the shoulder blades.
Scoliosis is a condition where the spine curves sideways rather than the more standard front to back curvatures.
Recommended reading for adolescents with Scoliosis