How to Garden without Back Pain – Lifting bags of soil

Aug 5, 2021

Many of you know that I love to garden. Not only does it unleash my artistic side, it also means I can avoid my workouts for a few days.

Healthy Back Flexion Program – Knowing Your Back’s Directional Preference

Feb 19, 2021

We are excited to announce our Healthy Back On-line exercise program.

Safe Exercises For Scoliosis

Dec 23, 2019

In my last blog I looked at exercises for adolescents with scoliosis, but what about adults? How do you stay in shape, actively age and limit pain? Are there safe exercises for scoliosis?

Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort

Jun 27, 2017

Are you experiencing pain between your shoulder blades? Does your mid-back ache at the end of a day at the computer?

DIY! Self-Treatment Relieves Mid-Back Pain

May 9, 2017

When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.

Tips To Relieve Mid-Back Pain And Discomfort

Sep 4, 2016

Have you ever experienced mid-back pain? Do you get a gnawing sense of discomfort between your shoulder blades? Or a knife-like stab under your shoulder blade?

Thoracic Pain 101

Jul 9, 2015

There are many reasons why patients experience pain symptoms. It is common in practice to see patients with pain in the upper back, or “thoracic” spine, that area around, between or below the shoulder blades.