My previous article‘s main focus was about preventing running injuries and clarifying common myths and misinterpretations that many of us make.
Search Foot & Ankle
Whether you’re a novice, recreational or advanced competitive runner, there may have been a time where you’ve asked yourself “How can I run without injuring myself?” “What shoes should I wear?” “Is running outside better than the treadmill?” etc.
Even though ankle sprains are common, they are not always minor injuries. Repeated or severe sprains can lead to further problems such as long-term joint pain, weakness and ultimately even arthritis.
It is truly remarkable that the ankle and foot function as well as they do when you think about how small they are and how they are able to support our entire body weight.