Class Three – Basic Mat Class for Neutral Preference Low Back pain

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  • Review start position – NEUTRAL Supine lying, side lying and kneeling
  • Transversus Abdominis Activation – Breathing Visualization
  • Transversus Abdominis: Single Leg Lower to Hover
  • Arm extension over head with rib and pelvic control
  • Bridge – option to add hold
  • Side lying straight leg Abduction or modification reverse clam
  • Hip flexor Stretch kneeling

 

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