- Review start position – NEUTRAL Supine lying, side lying and kneeling
- Transversus Abdominis Activation – Breathing Visualization
- Transversus Abdominis: Single Leg Lower to Hover
- Arm extension over head with rib and pelvic control
- Bridge – option to add hold
- Side lying straight leg Abduction or modification reverse clam
- Hip flexor Stretch kneeling