Class Six – Basic Mat Class for Neutral Preference Low Back pain

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  • Review start position – NEUTRAL Supine lying, 4 point and side lying
  • Transversus Abdominis Activation – Breathing Visualization
  • Transversus Abdominis: Double bent knee raise
  • 4 point bird dog
  • Reverse clam with abduction and extension
  • Side lying Quad Stretch

 

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Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.

Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.

image of a human body