Class Four – Basic Mat Class for Neutral Preference Low Back pain

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  • Review start position – NEUTRAL Supine lying, 4 point and kneeling
  • Transversus Abdominis Activation – Breathing Visualization
  • Transversus Abdominis: Leg Extension
  • Bridge with weight shift, optional lift leg
  • 4 point kneel with Hand Hover/arm reach
  • Hip flexor Stretch kneeling

 

Register by contacting us at 416–925–4687