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Starting Position: Standing
- Mini-squats (glute activation)
- Standing incline Y’s
- Standing knee lifts
- Kickstand DB Deadlifts
- Kickstand DB Row
- Stationary side lunges
- DB front raise in Sumo Squat
- Squat bilateral hamstring stretch
- Standing quads stretch
Equipment needed: mat, towel/pillow, moderate-weight dumbbells
Warmup:
Strength/Coordination:
Stretches/Posture