Class Five – Basic Mat Class for Neutral Preference Low Back pain

Home / Services / Healthy Back Online Exercise Series / Class Five – Basic Mat Class for Neutral Preference Low Back pain
  • Review start position – NEUTRAL Supine lying, 4 point and kneeling
  • Transversus Abdominis Activation – Breathing Visualization
  • Transversus Abdominis: Leg Extension, optional arm reach
  • Bridge with weight shift or optional leg lift leg
  • 4 point with leg slide, optional full bird dog
  • Hip flexor Stretch kneeling

 

Register by contacting us at 416–925–4687