Class Five – Basic Mat Class for Neutral Preference Low Back pain

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  • Review start position – NEUTRAL Supine lying, 4 point and kneeling
  • Transversus Abdominis Activation – Breathing Visualization
  • Transversus Abdominis: Leg Extension, optional arm reach
  • Bridge with weight shift or optional leg lift leg
  • 4 point with leg slide, optional full bird dog
  • Hip flexor Stretch kneeling

 

Register by contacting us at 416–925–4687

Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.

Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.

image of a human body