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Can an Inversion Table Help Relieve your Low Back Pain?

I am often asked whether Inversion Tables can help relieve back pain symptoms. You may have
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Where Does It Hurt? click to go directly to the tool

Browse Articles By Pain

Use our Where Does It Hurt? tool to find articles related to specific issues you are experiencing or interested in.

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Suffering from postpartum incontinence? Here’s why and how to prevent it.

Are you a new mom or planning to be one in the near future? If
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General News click to see more

Social Media and Testimonials

Some of you may have noticed that our website does not contain testimonials.  Although we
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Acupuncture
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Traditional Chinese (TCM), Dry needling, Intramuscular Stimulation (IMS), cancer care



Dry Needling – A Western Approach to the Eastern Art of Acupuncture

Dry Needling is an acupuncture-­like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is used
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Alternative Therapy & Energy Work
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Chiropractic functional medicine, holistic therapy, Reiki, Evolutionary Process, Cranial-Sacral

Stress is an Opportunity for Growth when Approached the Right Way

Stress is a fact of life. Sometimes it gets so bad we see ourselves as
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Cancer Therapy
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Post-operative breast & surgical cancer therapy, lymphedema treatment, exercise, acupuncture


Reiki and Healing Energy for stress, insomnia, cancer treatment recovery

By: Dr. Adonis Makris DC BSc I am a Toronto-based, licensed chiropractor in downtown Toronto
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Joint Replacement & Spine Surgery
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Pre and post-operative total hip, knees & shoulder treatments.



Massage Therapy
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Swedish, deep tissue release, trigger point, cranial-sacral, lymphatic management



Should I use hot or cold for my injury?

Should I use hot or cold? This is one of the most frequent questions I
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Osteoporosis
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Exercise, falls Prevention, posture, comprehensive strategies, strength and balance training



Good winter boots are like good snow tires – but choose wisely

Want to avoid falling this winter – Choose your boots as carefully as you choose
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Physiotherapy
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Acupuncture, manual therapy, exercise, swelling & pain management, Yoga therapy, taping



Do I have TMJ?

  If you’ve ever experienced jaw pain, you may have been told, “You have TMJ!”.
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Repetitive Strain Injuries
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Prevention, ergonomics, low back injuries, carpal tunnel, sprains, strains, frozen shoulder



Gardening without back pain

  I’m an avid gardener. With extensive gardens at my cottage, having the right tools
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Spine & Scoliosis
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Adult & Adolescent Scoliosis, Schroth, Scoliologic. Fusion, discotomy & stenosis rehab






Can an Inversion Table Help Relieve your Low Back Pain?

I am often asked whether Inversion Tables can help relieve back pain symptoms. You may have
Read More…

Sports & Traumatic Injuries
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Tendonitis, ligament sprains, tendonitis, fractures , labral tears, whiplash, concussions



Wrist Fractures: What to expect from therapy

Your hand and wrist are a critical part of your everyday function. Until we injure
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Therapeutic & Medical Fitness
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Active healthy aging, post-injury return to sport, fitness for medical conditions & arthritis



Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
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