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Cold Pack

Should I use hot or cold for my injury?

Should I use hot or cold? This is one of the most frequent questions I
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Where Does It Hurt? click to go directly to the tool

Browse Articles By Pain

Use our Where Does It Hurt? tool to find articles related to specific issues you are experiencing or interested in.

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Matress

Is your mattress hurting your back?

Most of us seldom give a second thought to our mattress, until that first morning
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General News click to see more

Social Media and Testimonials

Some of you may have noticed that our website does not contain testimonials.  Although we
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Acupuncture
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Traditional Chinese (TCM), Dry needling, Intramuscular Stimulation (IMS), cancer care



Hip bursitis treatment: steroid injection vs. Dry Needling & acupuncture

If you have been diagnosed with hip bursitis or tendinitis you may want to consider
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Alternative Therapy & Energy Work
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Chiropractic functional medicine, holistic therapy, Reiki, Evolutionary Process, Cranial-Sacral

Chronic pain? Stress? Headaches? Craniosacral Therapy May Help!

If you’re still in pain, and have tried all of the traditional approaches, maybe it’s
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Cancer Therapy
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Post-operative breast & surgical cancer therapy, lymphedema treatment, exercise, acupuncture


Grow one on!

November is the month that men are encouraged to become more engaged in their own
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Joint Replacement & Spine Surgery
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Pre and post-operative total hip, knees & shoulder treatments.



Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery

One of the most common surgical procedures many people go through as we age is a
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Massage Therapy
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Swedish, deep tissue release, trigger point, cranial-sacral, lymphatic management



Should I use hot or cold for my injury?

Should I use hot or cold? This is one of the most frequent questions I
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Osteoporosis
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Exercise, falls Prevention, posture, comprehensive strategies, strength and balance training



Good winter boots are like good snow tires – but choose wisely

Want to avoid falling this winter – Choose your boots as carefully as you choose
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Physiotherapy
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Acupuncture, manual therapy, exercise, swelling & pain management, Yoga therapy, taping



Is your mattress hurting your back?

Most of us seldom give a second thought to our mattress, until that first morning
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Repetitive Strain Injuries
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Prevention, ergonomics, low back injuries, carpal tunnel, sprains, strains, frozen shoulder



Should I use hot or cold for my injury?

Should I use hot or cold? This is one of the most frequent questions I
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Spine & Scoliosis
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Adult & Adolescent Scoliosis, Schroth, Scoliologic. Fusion, discotomy & stenosis rehab






Run, Walk or Jog your Discs to Health

Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak
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Sports & Traumatic Injuries
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Tendonitis, ligament sprains, tendonitis, fractures , labral tears, whiplash, concussions



Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
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Therapeutic & Medical Fitness
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Active healthy aging, post-injury return to sport, fitness for medical conditions & arthritis



Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
Read More…