Latest News

Most Recent

Meet our new Physiotherapists

We are excited for you to meet the physiotherapists who have joined our team in
Read More…

Where Does It Hurt? click to go directly to the tool

Browse Articles By Pain

Use our Where Does It Hurt? tool to find articles related to specific issues you are experiencing or interested in.

2nd Most Recent

types of snow shovels

How to shovel snow without injuring your back

Winter can be a tough season for back pain sufferers.  For many people shoveling snow
Read More…

General News click to see more

senior woman exercise theraband in downtown Toronto

Extended Health Benefits Coverage for Kinesiology Services

Good news for Desjardins Insurance holders.  The company recently announced Extended Health Benefits insurance coverage
Read More…

Acupuncture
click to see more

Traditional Chinese (TCM), Dry needling, Intramuscular Stimulation (IMS), cancer care



Dry Needling – A Western Approach to the Eastern Art of Acupuncture

Dry Needling is an acupuncture-­like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is used
Read More…

Alternative Therapy & Energy Work
click to see more

Chiropractic functional medicine, holistic therapy, Reiki, Evolutionary Process, Cranial-Sacral

Meditation improves your pain and your brain – just ask Bianca Andreescu

  The Canadian teen Bianca Andreescu, visualized herself playing tennis, using  meditation to  create a
Read More…

Cancer Therapy
click to see more

Post-operative breast & surgical cancer therapy, lymphedema treatment, exercise, acupuncture


Reiki and Healing Energy for stress, insomnia, cancer treatment recovery

By: Dr. Adonis Makris DC BSc I am a Toronto-based, licensed chiropractor in downtown Toronto
Read More…

Joint Replacement & Spine Surgery
click to see more

Pre and post-operative total hip, knees & shoulder treatments.



Massage Therapy
click to see more

Swedish, deep tissue release, trigger point, cranial-sacral, lymphatic management



Should I use hot or cold for my injury?

Should I use hot or cold? This is one of the most frequent questions I
Read More…

Osteoporosis
click to see more

Exercise, falls Prevention, posture, comprehensive strategies, strength and balance training



Good winter boots are like good snow tires – but choose wisely

Want to avoid falling this winter – Choose your boots as carefully as you choose
Read More…

Physiotherapy
click to see more

Acupuncture, manual therapy, exercise, swelling & pain management, Yoga therapy, taping



Meet our new Physiotherapists

We are excited for you to meet the physiotherapists who have joined our team in
Read More…

Repetitive Strain Injuries
click to see more

Prevention, ergonomics, low back injuries, carpal tunnel, sprains, strains, frozen shoulder



My hand tingles. Could I have Carpal Tunnel Syndrome?

If your hands go numb or tingle at night, or you find pain or clumsiness
Read More…

Spine & Scoliosis
click to see more

Adult & Adolescent Scoliosis, Schroth, Scoliologic. Fusion, discotomy & stenosis rehab






Safe exercises for scoliosis

In my last blog I looked at exercises for adolescents with scoliosis, but what about
Read More…

Sports & Traumatic Injuries
click to see more

Tendonitis, ligament sprains, tendonitis, fractures , labral tears, whiplash, concussions



How to shovel snow without injuring your back

Winter can be a tough season for back pain sufferers.  For many people shoveling snow
Read More…

Therapeutic & Medical Fitness
click to see more

Active healthy aging, post-injury return to sport, fitness for medical conditions & arthritis



Athletes and the Actively Aging Reduce injuries and Stay Fit with Pilates

  You’re recovering from an injury and it’s taken much longer than you expected but
Read More…