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Postural corrections – Heal your Jaw

How can postural corrections heal your jaw? According to research, postural corrections can help heal
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Use our Where Does It Hurt? tool to find articles related to specific issues you are experiencing or interested in.

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How to avoid neck pain during your core exercises

Many of us experience neck pain during or after exercise programs which target our Abdominals.
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General News click to see more

senior woman exercise theraband in downtown Toronto

Extended Health Benefits Coverage for Kinesiology Services

Good news for Desjardins Insurance holders.  The company recently announced Extended Health Benefits insurance coverage
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Acupuncture
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Traditional Chinese (TCM), Dry needling, Intramuscular Stimulation (IMS), cancer care



Functional Fascial Therapeutics – a new type of Acupuncture.

A couple of years ago I learned about a new technique called Functional Fascial Therapeutics
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Alternative Therapy & Energy Work
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Chiropractic functional medicine, holistic therapy, Reiki, Evolutionary Process, Cranial-Sacral

Meditation improves your pain and your brain – just ask Bianca Andreescu

  The Canadian teen Bianca Andreescu, visualized herself playing tennis, using  meditation to  create a
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Cancer Therapy
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Post-operative breast & surgical cancer therapy, lymphedema treatment, exercise, acupuncture


Reiki and Healing Energy for stress, insomnia, cancer treatment recovery

By: Dr. Adonis Makris DC BSc I am a Toronto-based, licensed chiropractor in downtown Toronto
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Joint Replacement & Spine Surgery
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Pre and post-operative total hip, knees & shoulder treatments.



Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery

One of the most common surgical procedures many people go through as we age is a
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Massage Therapy
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Swedish, deep tissue release, trigger point, cranial-sacral, lymphatic management



Should I use hot or cold for my injury?

Should I use hot or cold? This is one of the most frequent questions I
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Osteoporosis
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Exercise, falls Prevention, posture, comprehensive strategies, strength and balance training



Good winter boots are like good snow tires – but choose wisely

Want to avoid falling this winter – Choose your boots as carefully as you choose
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Physiotherapy
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Acupuncture, manual therapy, exercise, swelling & pain management, Yoga therapy, taping



Postural corrections – Heal your Jaw

How can postural corrections heal your jaw? According to research, postural corrections can help heal
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Repetitive Strain Injuries
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Prevention, ergonomics, low back injuries, carpal tunnel, sprains, strains, frozen shoulder



My hand tingles. Could I have Carpal Tunnel Syndrome?

If your hands go numb or tingle at night, or you find pain or clumsiness
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Spine & Scoliosis
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Adult & Adolescent Scoliosis, Schroth, Scoliologic. Fusion, discotomy & stenosis rehab






Safe exercises for scoliosis

In my last blog I looked at exercises for adolescents with scoliosis, but what about
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Sports & Traumatic Injuries
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Tendonitis, ligament sprains, tendonitis, fractures , labral tears, whiplash, concussions



How to shovel snow without injuring your back

Winter can be a tough season for back pain sufferers.  For many people shoveling snow
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Therapeutic & Medical Fitness
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Active healthy aging, post-injury return to sport, fitness for medical conditions & arthritis



Is Prehabilitation the Solution For Surgery Delays During the Pandemic?

Prehabilitation exercise, or “Prehab”, has become one of the biggest trends in physical therapy and
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