Latest News

Most Recent

Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
Read More…

Where Does It Hurt? click to go directly to the tool

Browse Articles By Pain

Use our Where Does It Hurt? tool to find articles related to specific issues you are experiencing or interested in.

2nd Most Recent

Gardening without back pain

  I’m an avid gardener. With extensive gardens at my cottage, having the right tools
Read More…

General News click to see more

Social Media and Testimonials

Some of you may have noticed that our website does not contain testimonials.  Although we
Read More…

Acupuncture
click to see more

Traditional Chinese (TCM), Dry needling, Intramuscular Stimulation (IMS), cancer care



Hip bursitis treatment: steroid injection vs. Dry Needling & acupuncture

If you have been diagnosed with hip bursitis or tendinitis you may want to consider
Read More…

Arthritis
click to see more

Degenerative Discs, Joint Arthritis, Rheumatoid & Osteoarthritis, Ankylosing Spondylitis



Tips To Relieve Mid-Back Pain And Discomfort

Tips To Relieve Mid-Back Pain And Discomfort, Juliette Woodruff Registered Massage Therapist, Acupuncture Practitioner Have
Read More…

Alternative Therapy & Energy Work
click to see more

Chiropractic functional medicine, holistic therapy, Reiki, Evolutionary Process, Cranial-Sacral

Chronic pain? Stress? Headaches? Craniosacral Therapy May Help!

If you’re still in pain, and have tried all of the traditional approaches, maybe it’s
Read More…

Cancer Therapy
click to see more

Post-operative breast & surgical cancer therapy, lymphedema treatment, exercise, acupuncture


Grow one on!

November is the month that men are encouraged to become more engaged in their own
Read More…

Joint Replacement & Spine Surgery
click to see more

Pre and post-operative total hip, knees & shoulder treatments.



Total Knee Replacement. Tailoring physiotherapy treatment to get the best outcome after surgery

One of the most common surgical procedures many people go through as we age is a
Read More…

Massage Therapy
click to see more

Swedish, deep tissue release, trigger point, cranial-sacral, lymphatic management



Five Ways to Get Rid of Neck Pain

Our lives are hectic.  This means we don’t always pay attention to where our bodies
Read More…

Osteoporosis
click to see more

Exercise, falls Prevention, posture, comprehensive strategies, strength and balance training



Good winter boots are like good snow tires – but choose wisely

Want to avoid falling this winter – Choose your boots as carefully as you choose
Read More…

Physiotherapy
click to see more

Acupuncture, manual therapy, exercise, swelling & pain management, Yoga therapy, taping



Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
Read More…

Repetitive Strain Injuries
click to see more

Prevention, ergonomics, low back injuries, carpal tunnel, sprains, strains, frozen shoulder



Gardening without back pain

  I’m an avid gardener. With extensive gardens at my cottage, having the right tools
Read More…

Spine & Scoliosis
click to see more

Adult & Adolescent Scoliosis, Schroth, Scoliologic. Fusion, discotomy & stenosis rehab






Run, Walk or Jog your Discs to Health

Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak
Read More…

Sports & Traumatic Injuries
click to see more

Tendonitis, ligament sprains, tendonitis, fractures , labral tears, whiplash, concussions



Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
Read More…

Therapeutic & Medical Fitness
click to see more

Active healthy aging, post-injury return to sport, fitness for medical conditions & arthritis



Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
Read More…