Can holiday indulgence affect your back? Explore the link between holiday weight gain and low back pain, backed by research. Learn practical tips to stay active, avoid discomfort, and protect your spine this season
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10 Top Tips to Prevent Low Back Pain During Laundry Day
Laundry Day is much more than a chore for many people. In some cases it is a real pain in the low back! Our team put together 10 top tips to prevent you from feeling low back pain during laundry day.
Healthy Back Program – Join our Focus Group!
by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...
Directional Preference for Low Back Pain
Find your directional preference for low back pain to identify your back’s preferred movement direction for effective treatment.
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
