Can holiday indulgence affect your back? Explore the link between holiday weight gain and low back pain, backed by research. Learn practical tips to stay active, avoid discomfort, and protect your spine this season

Can holiday indulgence affect your back? Explore the link between holiday weight gain and low back pain, backed by research. Learn practical tips to stay active, avoid discomfort, and protect your spine this season
Laundry Day is much more than a chore for many people. In some cases it is a real pain in the low back! Our team put together 10 top tips to prevent you from feeling low back pain during laundry day.
by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...
Find your directional preference for low back pain to identify your back’s preferred movement direction for effective treatment.