Whether you’re a novice, recreational or advanced competitive runner, there may have been a time where you’ve asked yourself “How can I run without injuring myself?” “What shoes should I wear?” “Is running outside better than the treadmill?” etc.

Whether you’re a novice, recreational or advanced competitive runner, there may have been a time where you’ve asked yourself “How can I run without injuring myself?” “What shoes should I wear?” “Is running outside better than the treadmill?” etc.