Our osteoporosis exercise approach consists of a four-part program provided by our Registered Physiotherapist. The goals of our exercise program is to stimulate bone and muscle strength, improve balance, increase aerobic fitness and enhance good postural alignment.
Who will benefit?
The program is right for you if you have been diagnosed with osteoporosis or osteopenia (a milder degree of bone loss). It is also ideal for anyone who is concerned about the risk of developing this condition and wishes to be pro-active in learning how to exercise effectively and safely.
Service provided by:
Taylor Sipos, RPT (Bio)
Tiffany Shi, RPT (Bio)