Treat Yourself – Learn the art of self-massage to relieve neck and back tension –
Juliette Woodruff Registered Massage Therapist
June 14, 2017, 12:15-1 pm
You can’t always see your registered massage therapist when the knots in your neck give you headaches or the muscle tension builds in your back. Self-treatment with rollers, lacrosse balls and other trigger point techniques can give you immediate relief – or make you worse.
Provided by Juliette Woodruff, Registered Massage Therapist, this 40 minute workshop will introduce you to techniques you can use to immediately reduce muscle tension and instruct you in the best applications to avoid injuries.
Format: Participant workshop
Maximum number: Limited to 10 participants
Juliette joined The Orthopaedic Therapy Clinic Team in 2004. A graduate of the Sutherland-Chan College of Massage Therapy she has completed advanced studies in manual lymph drainage and she is currently pursuing certification in breast cancer treatment and myofascial release therapy. In 2012 she received her certification in acupuncture from McMaster University.