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Check Your Stretch

Check Your Stretch

Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.

When did you lose it?

When did you lose it?

When we are younger the question “when did you lose it” provokes a completely different response than later in life.

Herniated Discs and Sciatica

Herniated Discs and Sciatica

Herniated Discs are common causes of low back pain and neck pain treated at the Orthopaedic Therapy Clinic.

How To Return To Sport After Injury, Part 1

How To Return To Sport After Injury, Part 1

When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.