Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.

Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.
Are you experiencing pain between your shoulder blades? Does your mid-back ache at the end of a day at the computer?
When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.