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Healthy Back Program – We are looking for volunteers!

Healthy Back Program – We are looking for volunteers!

by The Orthopaedic Therapy ClinicOctober 5, 2023 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a safe...

Dry Needling – A Western Approach To The Eastern Art Of Acupuncture

Dry Needling – A Western Approach To The Eastern Art Of Acupuncture

Dry Needling is a technique in which a therapist uses an acupuncture needle to penetrate the skin and underlying soft tissue, inducing changes in body structure and function. This treatment can alleviate muscular and myofascial pain, release trigger points, and restore pain-free movement. Dry needling is often used for treating chronic conditions or acute episodes, particularly in cases where the cause of injury is not obvious, such as in repetitive strain injuries (RSI).

How To Return To Sport After Injury, Part 1

How To Return To Sport After Injury, Part 1

When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.