Search low back pain

Healthy Back Program – We are looking for volunteers!

Healthy Back Program – We are looking for volunteers!

by The Orthopaedic Therapy ClinicOctober 5, 2023 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a safe...

Winning the WAR on Low Back Pain – Managing the attack

Winning the WAR on Low Back Pain – Managing the attack

One day it starts. Your back hurts even though you did nothing to injure it. The pain is intense. You feel sharp pain shooting down your leg. You bend forward and your muscles spasm. It’s almost impossible to straighten up.

Winning the WAR on Low Back Pain

Winning the WAR on Low Back Pain

One morning you wake up, get out of bed and find it difficult to straighten up. Your back is stiff. It’s hard to bend forward to put on your shoes.

Run, Walk or Jog your Discs to Health

Run, Walk or Jog your Discs to Health

Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak diagnoses you may wonder if there is anything you can do to have healthy discs again?