by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...

by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...
Winter can be a tough season for back pain sufferers. Follow our approach to shovel snow safely without injuring your back!
You’re recovering from an injury and it’s taken much longer than you expected but now it’s time to get going again.
If you are reading this blog, you have probably experienced a low back-pain ATTACK and never want to experience another one.
One day it starts. Your back hurts even though you did nothing to injure it. The pain is intense. You feel sharp pain shooting down your leg. You bend forward and your muscles spasm. It’s almost impossible to straighten up.
One morning you wake up, get out of bed and find it difficult to straighten up. Your back is stiff. It’s hard to bend forward to put on your shoes.
For the holiday season I decided to update my article on avoiding turkey-back and add a video on how to lift.
I am often asked whether Inversion Tables can help relieve back pain symptoms. You may have seen this treatment in the movies.
Most of us seldom give a second thought to our mattress, until that first morning when we wake up in pain.
Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly bleak diagnoses you may wonder if there is anything you can do to have healthy discs again?