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Healthy Back Program – We are looking for volunteers!

Healthy Back Program – We are looking for volunteers!

by The Orthopaedic Therapy ClinicOctober 5, 2023 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a safe...

Check Your Stretch

Check Your Stretch

Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.

When did you lose it?

When did you lose it?

When we are younger the question “when did you lose it” provokes a completely different response than later in life.

Take A Seat! Ergonomic Assessment Of Your Chair

Take A Seat! Ergonomic Assessment Of Your Chair

Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.

How To Return To Sport After Injury, Part 1

How To Return To Sport After Injury, Part 1

When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.