by The Orthopaedic Therapy ClinicSeptember 26, 2024 share this The OTC team has recently developed the Healthy Back Program, an online self-directed exercise program aimed to help those with acute or long-standing lower back pain to exercise in a...
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Bone Fit – The New Exercise and Treatment Guidelines for Helping People with Osteoporosis
Osteoporosis is a silent condition. It reduces the strength of the bone without any outward signs or symptoms until one day you unexpectedly break a bone.
Athletes and the Actively Aging Reduce injuries and Stay Fit with Pilates
You’re recovering from an injury and it’s taken much longer than you expected but now it’s time to get going again.
Check Your Stretch
Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.
When did you lose it?
When we are younger the question “when did you lose it” provokes a completely different response than later in life.
Physical Therapy Wellness: Why You Should Workout Like the Stars
Fitness trends may come and go, but recently I read an article that Hollywood elites like Jennifer Aniston, and world-class athletes like Serena Williams, have figured out something we at the Orthopaedic Therapy Clinic have practiced for years:
Avoiding the Exercise Hangover – Muscle Soreness
This morning I woke up suffering from DOMS.
How to return to sport after injury – Part 2
Finding that your return to sport or normal fitness activity after injury is erratic or delayed? You are not alone.
Take A Seat! Ergonomic Assessment Of Your Chair
Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.
How To Return To Sport After Injury, Part 1
When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
