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Check Your Stretch

Check Your Stretch

Jan 29, 2018

Ask anyone why they stretch and you will usually get a pretty consistent answer. We want to “loosen up”, improve movement in some part of the body, recover faster/reduce pain, and avoid sore muscles.

When did you lose it?

When did you lose it?

Dec 4, 2017

When we are younger the question “when did you lose it” provokes a completely different response than later in life.

Physical Therapy Wellness: Why You Should Workout Like the Stars

Physical Therapy Wellness: Why You Should Workout Like the Stars

Apr 23, 2017

Fitness trends may come and go, but recently I read an article that Hollywood elites like Jennifer Aniston, and world-class athletes like Serena Williams, have figured out something we at the Orthopaedic Therapy Clinic have practiced for years:

Take A Seat! Ergonomic Assessment Of Your Chair

Take A Seat! Ergonomic Assessment Of Your Chair

Nov 28, 2016

Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.

How To Return To Sport After Injury, Part 1

How To Return To Sport After Injury, Part 1

Aug 26, 2016

When are you ready to return to sport after injury? Suffering an injury is not only painful, it can also be frustrating and time-consuming. It can make you impatient and want to return to your favourite sport as soon as possible.

Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.

Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.

image of a human body