Safe Stretching for Low Back Pain

Safe Stretching for Low Back Pain Led by Emily Hisey Bowden, Pilates and BoneFit Instructor

This 45-minute on-line session will run on April 13 from 5:30-6:15 and will teach you safe and effective stretches in neutral for your back pain. Additionally, you will receive access to our follow-up videos for 6 months as a part of the package. The entire cost is $30+HST.

We are also offering promotions when you take this course:

  •  Free access to “Finding your neutral start position”.This course will help you determine how to position your back while completing your exercises.
  • If you have taken any of our Healthy Back classes before, you can register for Emily’s class for $25+HST.  Watch your in box for a coupon code or contact us below if you haven’t received it.

Contact us to register at physio@orthophysio.com  or keep an eye on the www.healthyback.ca web site for registration to open.

Learn how to:

  • confidently know you are in neutral
  • identify which muscles you should and shouldn’t feel activate.
  • make effective changes if you are not feeling the right thing.

You will learn how to Safely do the following stretches

  • Gluteal Stretch in Neutral
  • Quadriceps Side Lying Stretch in Neutral
  • Side Lying Thoracic Stretch in Neutral
  • Kneeling Psoas Hip-Flexor Stretch in Neutral
  • Goalie Adductor Stretch in Neutral
  • Standing Hamstring Stretch in Neutral
  • Standing Calf Stretch in Neutral

And don’t miss it!

Low Back Intermediate strength class with John Gray begins on April 27, 5:30 to 6:10PM. This 6-week course is for you if you are looking to increase your strength and function without hurting your low back. The course is $130.00+HST, and includes all 6 classes. The videos of each class will be available to keep you going for 6 months after the course.

Upon registration of John’s class, you will also receive free of charge:

  • Emily’s Safe Stretching Course
  • Finding your neutral spine videos

To register for any of the above courses, click here, call the clinic at (416) 925-4687 or email us.

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