Search Results for "mid back"

DIY! Self-Treatment Relieves Mid-Back Pain

DIY! Self-Treatment Relieves Mid-Back Pain

When your mid-back begins to ache or the muscles between your shoulder blades spasm, you want immediate relief. However even when we are in pain our hectic lifestyles can make it difficult to find time for treatment.

Winning the WAR on Low Back Pain – Managing the attack

Winning the WAR on Low Back Pain – Managing the attack

One day it starts. Your back hurts even though you did nothing to injure it. The pain is intense. You feel sharp pain shooting down your leg. You bend forward and your muscles spasm. It’s almost impossible to straighten up.

Winning the WAR on Low Back Pain

Winning the WAR on Low Back Pain

One morning you wake up, get out of bed and find it difficult to straighten up. Your back is stiff. It’s hard to bend forward to put on your shoes.

Take A Seat! Ergonomic Assessment Of Your Chair

Take A Seat! Ergonomic Assessment Of Your Chair

Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.