There is no doubt that physicality changes as we age, however there are some changes we should never accept. Keeping or restoring these physical abilities will not only help your quality of life, however in addition many of these activities are predictors of longevity and independence. Therapeutic exercises helps to remove barriers to exercise and activity which result from ageing.
Who will benefit?
Anyone who is age 50 plus and is active and wants to continue to exercise, be active and prevent injuries.