Core conditioning

Core conditioningAt the Orthopaedic Therapy Clinic, Core Conditioning is not just about the ab’s. Core conditioning addresses the primary muscles that support the back and help reduce strain on many joints in the body.

This service begins with an assessment to determine which of your core muscles need to be strengthened and whether you need to work on coordination. It’s important to work on strength but more importantly you need to apply this strength to your sport and daily activities if you want to prevent injuries.

Our team is highly-experienced in finding the underlying weaknesses and developing a program to restore your core support.

Who will benefit:

Core Conditioning can help with:

  • Recurrent low back or neck pain.
  • Improving your posture
  • Addressing why you get injured when you try to up your game in fitness, sport or just in everyday life.

Service provided by:

John Gray RKin (Bio)

Aniela Amio Yoga and Pilates Instructor (Bio)

To Book an appointment

call 416–925–4687 or email jgray@orthophysio.com