Pilates, Yoga & Movement teacher, Certified Reiki Practitioner level 2
Aniela completed her yoga certification at The Yoga Sanctuary in 2011, adding courses in meditation, Yin Yoga and Restorative Yoga shortly after. She then went on to become certified in Mat Pilates with Body Harmonics in 2013, Reformer Pilates with The Mindful Movement Centre and Leslie Parker. She is currently working towards her Comprehensive Pilates Diploma with Body Harmonics (2019) with a special focus on spinal health and injury recovery, as well as pre and post-natal care.
Aniela empowers people of all ages and abilities by teaching them how to move and care for their own bodies. She hopes her students find joy, safety and strength in their sessions which translates into better quality and functional movement in their daily lives. She is interested in and continues to expand her studies with workshops on the mind body connection, chronic pain, scoliosis, fascia, pre and postnatal health and recovery as well as working with the aging population. Aniela has had the opportunity to work with professional athletes, dancers, chronic pain suffers and those recovering from spinal injuries and surgeries.
Aniela is excited to collaborate and learn from the team at The Orthopaedic Therapy Clinic to further her education. She looks forward to being an integral part of your recovery and journey to health and vitality. To arrange an appointment please call 416-925-4687 or email: email@example.com
Recently she has added the following courses and certifications to her education.
- Movement and Exercise for Pregnancy
- Post-Natal Reconditioning and Diastasis Recti Repair
- Towards a Healthy Pelvic Floor
- Strength, Balance and Fall Prevention for Seniors
- Handedness and Scoliosis
- Kinesiology of Pilates
She is currently completing her Pilates Level 3: CCSB Cadillac Chair Springboard and Barrels which requires 275 hours of training.
When Aniela isn’t teaching or taking courses you can find her in the park with her dog, travelling, or in a plant store deciding which plant baby to add to her home.