Latest News: Therapeutic and Medical Fitness

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Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
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2nd Most Recent

Scheduled for knee, hip or shoulder surgery? Did you know that prehabilitation predicts surgical success

As with most things in life it is best to be prepared. If you were
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Physical Therapy Wellness: Why You Should Workout Like the Stars

Fitness trends may come and go, but recently I read an article that Hollywood elites
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Avoiding the Exercise Hangover – Muscle Soreness

This morning I woke up suffering from DOMS.  You may be wondering why a health
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Preventing running injuries Part II

My previous article‘s main focus was about preventing running injuries and clarifying common myths and
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An Introduction to Pranayama/Yoga Breathing

During my recent Ayurveda internship in India, my teacher Dr. Amruta Athale organized yoga sessions
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REDUCING STRESS WITH EXERCISE – IT’S All IN YOUR CORE

REDUCING STRESS WITH EXERCISE – Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist. If you need
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How to return to sport after injury, Part 1.

When are you ready to return to sport after injury?  Suffering an injury is not
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When Hamstrings Attack

John Gray is a Registered Kinesiologist in downtown Toronto at at the Orthopaedic Therapy Clinic
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Physiotherapy, Injury and Therapeutic Yoga

Joanna Miller Registered Physiotherapist In my physiotherapy practice in downtown Toronto, I have seen the increased popularity
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Low Back Pain and Core Strength

I DON’T HAVE TIME FOR THIS!  Second in a series on causes of low back
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Get Fit and Save Money

Get fit and Save Money By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical
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High Intensity Interval Training (“H.I.I.T”)

Nice article in Metro (January 13 2015, Canadian Press) which highlights a couple of emerging trends
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Therapy Proven Beneficial Following Spinal Stenosis Surgery

A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal decompression
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