Latest News: Sports and Traumatic Injuries

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Check Your Stretch

Ask anyone why they stretch and you will usually get a pretty consistent answer.  We
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2nd Most Recent

Physical Therapy Wellness: Why You Should Workout Like the Stars

Fitness trends may come and go, but recently I read an article that Hollywood elites
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How to return to sport after injury – Part 2

By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Finding that your return to sport
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Preventing running injuries Part II

My previous article‘s main focus was about preventing running injuries and clarifying common myths and
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