Latest News: Therapeutic and Medical Fitness

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Is Prehabilitation the Solution For Surgery Delays During the Pandemic?

Prehabilitation exercise, or “Prehab”, has become one of the biggest trends in physical therapy and
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2nd Most Recent

Covid 19 Injuries – Rate your risk for injury!

Spring is traditionally the time we shed our hibernation lifestyles and start to get active. 
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Athletes and the Actively Aging Reduce injuries and Stay Fit with Pilates

  You’re recovering from an injury and it’s taken much longer than you expected but
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Improving your Results with the New Exercise Tracker

The therapists at the Orthopaedic Therapy Clinic (OTC) are always looking to improve how you
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Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
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Check Your Stretch

Ask anyone why they stretch and you will usually get a pretty consistent answer.  We
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When did you lose it?

  When we are younger the question “when did you lose it” provokes a completely
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Physical Therapy Wellness: Why You Should Workout Like the Stars

Fitness trends may come and go, but recently I read an article that Hollywood elites
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Avoiding the Exercise Hangover – Muscle Soreness

This morning I woke up suffering from DOMS.  You may be wondering why a health
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How to return to sport after injury – Part 2

By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Finding that your return to sport
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Reducing Stress With Exercise – It’s All In Your Core

If you need one more reason to exercise your core this recently published article may
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How to return to sport after injury, Part 1

When are you ready to return to sport after injury?  Suffering an injury is not
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When Hamstrings Attack

  Each spring, many frustrated clients arrive at the clinic with tight and painful hamstrings.
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Get Fit and Save Money

Get fit and Save Money By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical
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