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Are Your Knees Bringing You To… Your Knees?

Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise approaches
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Gardening without back pain

  I’m an avid gardener. With extensive gardens at my cottage, having the right tools
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Wrist Fractures: What to expect from therapy

Your hand and wrist are a critical part of your everyday function. Until we injure
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Pelvic floor physiotherapy and what to expect in your assessment

Pelvic floor physiotherapy is a relatively new branch of treatment which involves the assessment and
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Five Ways to Get Rid of Neck Pain

Our lives are hectic.  This means we don’t always pay attention to where our bodies
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Do I have TMJ?

  If you’ve ever experienced jaw pain, you may have been told, “You have TMJ!”.
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Check Your Stretch

Ask anyone why they stretch and you will usually get a pretty consistent answer.  We
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Chronic pain? Stress? Headaches? Craniosacral Therapy May Help!

If you’re still in pain, and have tried all of the traditional approaches, maybe it’s
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When did you lose it?

  When we are younger the question “when did you lose it” provokes a completely
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Hip pain is not just for your grandparents

Hip Labral Tears Cause Pain in Athletes and Young Adults.  New York Yankees A-Rod, New
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Stress is an Opportunity for Growth when Approached the Right Way

Stress is a fact of life. Sometimes it gets so bad we see ourselves as
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Stress Incontinence, Organ Descent and Pelvic Pain

Physiotherapy is often associated with the treatment of athletes. Although this statement is true, the
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Herniated Discs

Herniated Discs are common causes of low back pain and neck pain treated at the
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