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Postural corrections – Heal your Jaw

How can postural corrections heal your jaw? According to research, postural corrections can help heal
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2nd Most Recent

How to avoid neck pain during your core exercises

Many of us experience neck pain during or after exercise programs which target our Abdominals.
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Do I have hip bursitis? The definitive guide to outer hip pain.

One of my colleagues likes to say “the hips are the engine of the body”.
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What to expect from your Rotator Cuff and Shoulder Pain Assessment

This is a follow up to my previous article  where I described the anatomy of
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Is Prehabilitation the Solution For Surgery Delays During the Pandemic?

Prehabilitation exercise, or “Prehab”, has become one of the biggest trends in physical therapy and
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5 things to know about Iliotibial Band Syndrome

Many of us turned to running as our primary source of physical activity when COVID-19
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Covid 19 Injuries – Rate your risk for injury!

Spring is traditionally the time we shed our hibernation lifestyles and start to get active. 
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Healthy Back Flexion Program – Knowing your Back’s Directional Preference

We are excited to announce our Healthy Back On-line exercise program.  ( See Video here)
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Functional Fascial Therapeutics – a new type of Acupuncture.

A couple of years ago I learned about a new technique called Functional Fascial Therapeutics
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Vestibular rehab series #1: Can vertigo be treated?

                  Before we jump into the topic
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Is your Rotator Cuff the cause of your Shoulder pain?

Bianca Andreescu, the prolific tennis superstar, made Canadian tennis history by winning both the U.S.
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Meet our new Physiotherapists

We are excited for you to meet the physiotherapists who have joined our team in
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How to shovel snow without injuring your back

Winter can be a tough season for back pain sufferers.  For many people shoveling snow
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Safe exercises for scoliosis

In my last blog I looked at exercises for adolescents with scoliosis, but what about
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