In my two previous articles, I described the anatomy and physiology of the rotator cuff as well as the process involved in evaluating a suspected cuff injury.
Search Repetitive Strain Injury
My hand tingles. Could I have Carpal Tunnel Syndrome?
If your hands go numb or tingle at night, or you find pain or clumsiness with repetitive tasks you may have Carpal Tunnel Syndrome (CTS).
Is Your Smart Phone Hazardous to Your Health?
Our digital technology helps us to get things done and to stay in touch however it also takes a toll on our physical health.
Gardening without back pain
I’m an avid gardener. With extensive gardens at my cottage, having the right tools for the job is how I can manage all my gardening without back pain.
Five Ways to Get Rid of Neck Pain
Our lives are hectic. This means we don’t always pay attention to where our bodies are in space or the subtle signals our body gives us indicating it is unhappy with the position we are in.
Hip bursitis treatment: steroid injection vs. Dry Needling & acupuncture
If you have been diagnosed with hip bursitis or tendinitis you may want to consider other options before committing to steroid injections.
Take A Seat! Ergonomic Assessment Of Your Chair
Neck and back pain often result from too much sitting and computer use. Although we usually think of sitting as a “rest” activity this seemingly innocuous every day activity puts significant loads on our spine.
Preventing Repetitive Strain Injury RSI
When you get hurt, and can’t identify the cause, the most common diagnosis is repetitive strain or RSI.
Massage Therapy For Prevention And Treatment Of Swimmers Shoulder
Swimming is a common sport and a pleasurable recreational past time. Whether you swim for enjoyment or for competition the proper stroke mechanics of the shoulder are important for prevention of shoulder pain and dysfunction.
Carpal Tunnel Syndrome (CTS)
Carpal = The wrist
Tunnel = A space at the front of your wrist
Syndrome = A collection of symptoms, (i.e.: wrist, hand thumb or finger pain, tingling, numbness) and signs, (physical findings such as muscle weakness or loss of sensation in the hand, thumb or fingers)