Many of you know that I love to garden. Not only does it unleash my artistic side, it also means I can avoid my workouts for a few days.
Search Back Pain and Scoliosis
Healthy Back Flexion Program – Knowing Your Back’s Directional Preference
We are excited to announce our Healthy Back On-line exercise program.
Do Sports cause Scoliosis?
I was recently at the World Congress of Low Back Pain in Antwerp (October 2019). Many of the luminaries were there and it was exceptionally thought provoking.
5 Signs that your Low Back will Attack
If you are reading this blog, you have probably experienced a low back-pain ATTACK and never want to experience another one.
Winning the War on Low Back Pain – Recovery or Recurrence?
One of the biggest problems I see when you are recovering from low back pain is that you are tricked into thinking you are completely better when the truth is that you still have a long way to go.
Winning the WAR on Low Back Pain – Managing the attack
One day it starts. Your back hurts even though you did nothing to injure it. The pain is intense. You feel sharp pain shooting down your leg. You bend forward and your muscles spasm. It’s almost impossible to straighten up.
Winning the WAR on Low Back Pain
One morning you wake up, get out of bed and find it difficult to straighten up. Your back is stiff. It’s hard to bend forward to put on your shoes.
Avoiding “Turkey-Back” This Holiday Season
For the holiday season I decided to update my article on avoiding turkey-back and add a video on how to lift.
Can an Inversion Table Help Relieve your Low Back Pain?
I am often asked whether Inversion Tables can help relieve back pain symptoms. You may have seen this treatment in the movies.
Neck pain – it’s time for a new pillow!
In my last article, I looked at helping you to choose the right mattress for you to avoid or reduce back pain.
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
