The Orthopaedic Therapy Clinic
  • Where does it hurt?
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FAQ’s

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
>>Where does it hurt?

Latest News

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    Do Sports cause Scoliosis?
        I was recently at the World Congress of Low Back Pain in Antwerp (October...
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    Meditation improves your pain and your brain - just...
      The Canadian teen Bianca Andreescu, visualized herself playing tennis, using  meditation to  create a...
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    We Are Hiring !
    Experienced Pelvic Floor Physiotherapist Required The Orthopaedic Therapy Clinic Inc. is looking for an experienced...
  • READ MORE
    5 Signs that your Low Back will Attack
    If you are reading this blog, you have probably experienced a low back-pain ATTACK...
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    Is your knee pain Iliotibial Band Syndrome ITBS?
    With better weather comes the desire to exercise outdoors a lot more.  And for...
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    Winning the War on Low Back Pain - Recovery...
    One of the biggest problems I see when you are recovering from low back...
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    Can I use exercise to prevent concussions?
    Concussion has been in the news a lot lately and there is no doubt...
  • man with low back pain
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    Winning the WAR on Low Back Pain - Managing...
    One day it starts.  Your back hurts even though you did nothing to injure...
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    Helping our Medical Community Have a Healthy Back
    On June 8, 2019 Maureen Dwight Registered Physiotherapist and Clinical Musculoskeletal Specialist, joined the...
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    Special Olympics volunteer Milad Bazaz Jazayeri
    Milad Bazaz Jazayeri, Registered Physiotherapist, helped out with the Special Olympics.  He spent a...
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    Improving your Results with the New Exercise Tracker
    The therapists at the Orthopaedic Therapy Clinic (OTC) are always looking to improve how...
  • READ MORE
    Healing with the Body Motion Functional System (BMFS)
    For more than 30 years I’ve been blessed to work with thousands of clients...
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    Winning the WAR on Low Back Pain
    One morning you wake up, get out of bed and find it difficult to...
  • READ MORE
    My hand tingles. Could I have Carpal Tunnel Syndrome?
    If your hands go numb or tingle at night, or you find pain or...
  • READ MORE
    IS YOUR SMART PHONE HAZARDOUS TO YOUR HEALTH?
    Our digital technology helps us to get things done and to stay in touch...
  • READ MORE
    Cupping Therapy Relieves Pain
    Many athletes and artists use cupping treatments to relieve pain and enhance recovery.  The...
  • READ MORE
    Pilates and Yoga now available at The Orthopaedic Therapy...
    Aniela Amio – Pilates and Yoga Instructor, Reiki practitioner is joining our team at the...
  • READ MORE
    AVOIDING “TURKEY-BACK” THIS HOLIDAY SEASON
    For the holiday season I decided to update my article on avoiding turkey-back and...
  • READ MORE
    Can an Inversion Table Help Relieve your Low Back...
    I am often asked whether Inversion Tables can help relieve back pain symptoms. You may...
  • READ MORE
    Suffering from postpartum incontinence? Here's why and how to...
    Are you a new mom or planning to be one in the near future?...
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    Neck pain - it's time for a new pillow!
    In my last blog I looked at helping you to choose the right mattress...
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    Should I use hot or cold for my injury?
    Should I use hot or cold? This is one of the most frequent questions...
  • Matress
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    Is your mattress hurting your back?
    Most of us seldom give a second thought to our mattress, until that first...
  • Seated Knee Extension Machine
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    Are Your Knees Bringing You To... Your Knees?
    Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise...
  • Stand-up clippers
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    Gardening without back pain
      I’m an avid gardener. With extensive gardens at my cottage, having the right tools...
  • READ MORE
    Wrist Fractures: What to expect from therapy
    Your hand and wrist are a critical part of your everyday function. Until we...
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    Pelvic floor physiotherapy and what to expect in your...
    Pelvic floor physiotherapy is a relatively new branch of treatment which involves the assessment...
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    Five Ways to Get Rid of Neck Pain
    Our lives are hectic.  This means we don’t always pay attention to where our...
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    Do I have TMJ?
      If you’ve ever experienced jaw pain, you may have been told, “You have TMJ!”....
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    Check Your Stretch
    Ask anyone why they stretch and you will usually get a pretty consistent answer. ...
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    Chronic pain? Stress? Headaches? Craniosacral Therapy May Help!
    If you’re still in pain, and have tried all of the traditional approaches, maybe...
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    When did you lose it?
      When we are younger the question “when did you lose it” provokes a completely...
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    Scheduled for knee, hip or shoulder surgery? Did you...
    As with most things in life it is best to be prepared. If you...
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    Hip pain is not just for your grandparents
    Hip Labral Tears Cause Pain in Athletes and Young Adults.  New York Yankees A-Rod,...
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    Stress is an Opportunity for Growth when Approached the...
    Stress is a fact of life. Sometimes it gets so bad we see ourselves...
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    Stress Incontinence, Organ Descent and Pelvic Pain
    Physiotherapy is often associated with the treatment of athletes. Although this statement is true,...
  • herniated disc treatment in Toronto
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    Herniated Discs and Sciatica
    Herniated Discs are common causes of low back pain and neck pain treated at...
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    Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort
    Are you experiencing pain between your shoulder blades?  Does your mid-back ache at the...
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    Hip bursitis treatment: steroid injection vs. Dry Needling &...
    If you have been diagnosed with hip bursitis or tendinitis you may want to...
  • DIY self physio exercises
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    DIY! Self-Treatment Relieves Mid-Back Pain
    When your mid-back begins to ache or the muscles between your shoulder blades spasm,...
  • female and male runners outdoors
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    Run, Walk or Jog your Discs to Health
    Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly...
  • John Gray at Toronto's Ortho Physio clinic
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    Physical Therapy Wellness: Why You Should Workout Like...
    Fitness trends may come and go, but recently I read an article that Hollywood...
  • Exercise hangover?
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    Avoiding the Exercise Hangover - Muscle Soreness
    This morning I woke up suffering from DOMS.  You may be wondering why a...
  • knee replacement
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    Total Knee Replacement. Tailoring physiotherapy treatment to get the...
    One of the most common surgical procedures many people go through as we age is...
  • Functional Medicine in Toronto
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    Functional Medicine: A Proactive Approach for Long-Term Health
    By Dr. Adonis Makris D.C. About 16 years ago I discovered Functional Medicine and began...
  • Return to Sport after Injury in Toronto
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    How to return to sport after injury - Part...
    By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Return to Sport after...
  • fitness runner stretching legs before run
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    Preventing running injuries Part II
    My previous article's main focus was about preventing running injuries and clarifying common myths...
  • Dry needling in Toronto
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    Dry Needling - A Western Approach to the Eastern...
    Dry Needling is an acupuncture-­like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is...
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    Social Media and Testimonials
    Some of you may have noticed that our website does not contain testimonials.  Although...
  • fall prevention, osteoporosis, risk for falling
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    Good winter boots are like good snow tires -...
    Want to avoid falling this winter - Choose your boots as carefully as you...
  • Is your chair Ergonomic?
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    Take a seat! Ergonomic assessment of your chair.
    Neck and back pain often result from too much sitting and computer use. Although...
  • Therapy ball work at Toronto's orthophysio clinic
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    Reducing Stress With Exercise – It’s All In Your...
    If you need one more reason to exercise your core this recently published article...
  • Prevent Repetitive Strain Injury RSI
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    Preventing Repetitive Strain Injury RSI
      When you get hurt, and can’t identify the cause, the most common diagnosis is...
  • best and worst positions for standing
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    Tips To Relieve Mid-Back Pain And Discomfort
    Tips To Relieve Mid-Back Pain And Discomfort Have you ever experienced mid-back pain? Do...
  • man injured while running outside Toronto
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    How to return to sport after injury, Part 1
    When are you ready to return to sport after injury?  Suffering an injury is...
  • senior woman exercising at fitness center with ball
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    Osteoporosis Exercise Program
    A new osteoporosis exercise program is now available at the Orthopaedic Therapy Clinic, in...
  • running injuries
    READ MORE
    Preventing running injuries Myth vs. Reality
    By:  Svetlana Marianer, Registered Physiotherapist, Practicing in downtown Toronto at The Orthopaedic Therapy Clinic....
  • Headache And Neck Pain - see a Registered Physical Therapist
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    Headache and neck pain
    Milad Bazaz Jazayeri, BSc (KIN.), MPT. is a Registered Physical Therapist, practicing in downtown Toronto...
  • brain plasticity Spine and nerves
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    How Brain Plasticity Causes Low Back Pain
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC There is a common...
  • Osteoporosis - see a Physiotherapist in Toronto
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    Osteoporosis Exercise Treatment Guidelines
    Gareth Sneath PT, MScCH, Grad Dip Man Ther, MCPA osteoporosis - is a disease of...
  • Athlete with low back pain in Downtown Toronto
    READ MORE
    Do athletes have low back pain?
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC One of the most...
  • TMJ in downtown Toronto?
    READ MORE
    Jaw Discomfort With TMJ (Temporo-mandibular joint dysfunction)
    Jaw Discomfort With TMJ, by Juliette Woodruff R.M.T, Acupuncture Practitioner Juliette Woodruff is a registered...
  • Low Back Pain? Could be Poor Balance
    READ MORE
    Poor Balance Causes Low Back Pain
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC 4th in a series...
  • hamstring stretch - part of physiotherapy
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    When Hamstrings Attack
      Each spring, many frustrated clients arrive at the clinic with tight and painful hamstrings....
  • READ MORE
    Self-healing: The Four Teachers Within Ourselves
    By Dr. Adonis Makris, Registered Chiropractor Human beings are built to be self-healing. It’s a...
  • READ MORE
    Causes of Low Back pain:  Does weight matter?
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC Often I am asked whether being overweight...
  • READ MORE
    Low Back Pain and Core Strength
    I DON’T HAVE TIME FOR THIS!  Second in a series on causes of low...
  • being sleep deprived can contribute to low back pain
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    Causes of Low Back Pain
    I DON’T HAVE TIME FOR THIS!  Causes of low back pain and preventionMaureen Dwight...
  • READ MORE
    Motor Vehicle Accident Related Injuries
    Treatment for Whiplash and other Motor Vehicle Accident related Injuries Do you know that the...
  • READ MORE
    What You Need to Know to Prevent and Treat...
    Swimmers shoulder is a soft-tissue condition caused by inflammation and is the most common...
  • READ MORE
    A Simple Way to Prevent Whiplash Neck Injuries
    Gareth Sneath, PT, MCPA, MScCH Grad Dip Man Ther  “Whiplash” (N) a rapid, uncontrolled movement...
  • READ MORE
    Plantar Fasciitis, a Personal Experience
      By: Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH There is nothing like personal...
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    Reiki and Healing Energy for stress, insomnia, cancer treatment...
    By: Dr. Adonis Makris DC BSc I am a Toronto-based, licensed chiropractor in downtown Toronto...
  • Does Acupuncture Work?
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    What is acupuncture and how does it work?
    Milad Bazaz Jazayeri, BSc (KIN.), MPT Milad is a Registered Physical Therapist whom uses acupuncture...
  • can physiotherapy help swimmers shoulder?
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    Massage therapy for prevention and treatment of swimmers shoulder
    Swimming is a common sport and a pleasurable recreational past time. Whether you swim...
  • can Physical Therapy help a concussion?
    READ MORE
    Exercise and Concussion
    Milad Bazaz Jazayeri, BSc (KIN.), MPT Milad is a Registered Physical Therapist, practicing in downtown...
  • back surgery? See a physiotherapist first
    READ MORE
    Do I Need Back Surgery?
    Maureen Dwight, Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC When you are experiencing...
  • READ MORE
    All You Need To Know About Ankle Pain!
    By: Svetlana Marianer, Reg. Physiotherapist, MSc. Pht Even though ankle sprains are common, they are...
  • READ MORE
    Back Pain: Spondylolisthesis and Andre Agassi
    Many of us who learned to play tennis in the ‘80’s and 90’s were...
  • READ MORE
    Olympic Gold Medalist Overcomes Multiple ACL Injuries
    Olympic snowboarding gold medalist Maelle Ricker has travelled a long road from 8 knee...
  • READ MORE
    Whiplash (Acceleration/Deceleration Injury)
    By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical Specialist In Ontario, over 100,000...
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    Thoracic Pain 101
    Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH July 2015 There are many reasons why...
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    Total Knee Replacement
    Total Knee Replacement, also known as Total Joint Arthroplasty (“Arthro” meaning joint, “Plasty” meaning...
  • Archery and physiotherapy
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    John Gray takes aim at the Pan Am/ Parapan...
    By John Gray, MSc, CSCS, R. Kin. Never would I have realized that all the...
  • READ MORE
    Therapeutic Fitness with John Gray
    John specializes in clients who have encountered barriers in progressing their fitness as a...
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    Gardening Without Back Pain
      By: Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH This has been a long...
  • READ MORE
    Stretching Myths and Facts
      By: Svetlana Marianer, Reg. Physiotherapist, MSc. Pht Most of us have been taught that stretching...
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    Get Fit and Save Money
    Get fit and Save Money By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical...
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    Is Your Back Pain Arthritis?
    By John Gray, MSc, CSCS, R. Kin. When people typically feel back pain, the problem...
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    Therapy Proven to Improve Spinal Stenosis Surgery Outcomes
    A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal...
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    A patient's perspective on the abdominals.
    There is nothing like personal experience to give you a renewed appreciation of what...
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    High Intensity Interval Training ("H.I.I.T")
    Nice article in Metro (January 13 2015, Canadian Press) which highlights a couple of emerging...
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    Inversion Tables/Therapy for Spinal Pain
    Quite frequently a patient with low back pain will ask about Inversion Tables and...
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    Elbow 101
    Lateral Epicondylitis (Tennis Elbow) This injury to the elbow muscles and tendons frequently plagues racquet...
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    Ankle and Foot 101
    Ankle and Foot It is truly remarkable that the ankle and foot function as well...
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    Knee 101
    Knee The knee is a highly mobile joint. The joint surfaces between the thigh bone...
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    Headaches
    Neck and Headaches The Neck is a complex structure consisting of a series of vertebrae...
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    Neck 101
    Neck The Neck is a complex structure consisting of a series of joints, discs, ligaments...
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    Low Back 101
    Low Back The low back (lumbar spine) is a complex structure consisting of a series...
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    Hip 101
    Hip The hip joint consists of a deep socket formed where the thigh bone (femur)...
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    Wrist and Hand 101
    Wrist and Hand The wrist and hand are incredibly sophisticated joints. Our bi-pedalism means we...
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    Shoulder 101
    Where does it hurt Shoulder The shoulder is a highly mobile joint. It is shaped like...
  • help your back with the perfect backpack
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    In Search Of The Perfect Back Pack
    Not all back packs are created equal. I once borrowed a friend’s pack when...
  • We were chosen one of the top physiotherapy clinics in Toronto
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    Patient's Choice Award
    We are proud to have been chosen as one of the top Physiotherapy clinics...
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    Laundry’s A Pain In The Back?
    Posted by Maureen Dwight RPT This post by the interior design and décor website Houzz...
  • senior woman exercise theraband in downtown Toronto
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    Therapy Proven Beneficial Following Spinal Stenosis Surgery
    A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal...
  • back scoliosis with Maureen Dwight
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    Scoliosis
    Scoliosis Scoliosis is a condition where the spine curves sideways rather than the more...
  • feet on treadmill
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    Keep on Moving!
    Don’t underestimate the importance (and value!) of movement during the day to help control...
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    Spinal Stenosis
    Stenosis refers to a measurement of narrowing in the tunnels that contain our spinal...
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    Carpal Tunnel Syndrome (CTS)
    Are you experiencing wrist pain or hand pain, tingling or numbness in the palm...
  • Grow a mustache for Movember
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    Grow one on!
    November is the month that men are encouraged to become more engaged in their...
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    Home Visits
    The Orthopaedic Therapy Clinic provides in-home visits for physiotherapy, massage, kinesiology and therapeutic exercise. Although...
  • acupuncture the downtown Toronto Orthopaedic Therapy Clinic
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    Acupuncture 101
    Acupuncture is one of many therapeutic modalities used in Traditional Chinese Medicine to treat...
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    Injury Prevention Assessment
    The Orthopaedic Therapy clinic provides injury prevention assessments. It is well known that physical...
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    Walk Before You Run!
    An article in the Metronews by Celia Milne highlights the importance and benefit of...
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    Degenerative Disc Disease (DDD)
    Degenerative Disc Disease ("DDD") is a common cause of low back pain and neck...
  • ‘Deenie’, by Judy Blume
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    Scoliosis-Teenage angst (book review)
    Some of the things a thirteen year old thinks about in high school are...
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