READ MORE Do Sports cause Scoliosis? I was recently at the World Congress of Low Back Pain in Antwerp (October... READ MORE Meditation improves your pain and your brain - just... The Canadian teen Bianca Andreescu, visualized herself playing tennis, using meditation to create a... READ MORE We Are Hiring ! Experienced Pelvic Floor Physiotherapist Required The Orthopaedic Therapy Clinic Inc. is looking for an experienced... READ MORE 5 Signs that your Low Back will Attack If you are reading this blog, you have probably experienced a low back-pain ATTACK... READ MORE Is your knee pain Iliotibial Band Syndrome ITBS? With better weather comes the desire to exercise outdoors a lot more. And for... READ MORE Winning the War on Low Back Pain - Recovery... One of the biggest problems I see when you are recovering from low back... READ MORE Can I use exercise to prevent concussions? Concussion has been in the news a lot lately and there is no doubt... READ MORE Winning the WAR on Low Back Pain - Managing... One day it starts. Your back hurts even though you did nothing to injure... READ MORE Helping our Medical Community Have a Healthy Back On June 8, 2019 Maureen Dwight Registered Physiotherapist and Clinical Musculoskeletal Specialist, joined the... READ MORE Special Olympics volunteer Milad Bazaz Jazayeri Milad Bazaz Jazayeri, Registered Physiotherapist, helped out with the Special Olympics. He spent a... READ MORE Improving your Results with the New Exercise Tracker The therapists at the Orthopaedic Therapy Clinic (OTC) are always looking to improve how... READ MORE Healing with the Body Motion Functional System (BMFS) For more than 30 years I’ve been blessed to work with thousands of clients... READ MORE Winning the WAR on Low Back Pain One morning you wake up, get out of bed and find it difficult to... READ MORE My hand tingles. Could I have Carpal Tunnel Syndrome? If your hands go numb or tingle at night, or you find pain or... READ MORE IS YOUR SMART PHONE HAZARDOUS TO YOUR HEALTH? Our digital technology helps us to get things done and to stay in touch... READ MORE Cupping Therapy Relieves Pain Many athletes and artists use cupping treatments to relieve pain and enhance recovery. The... READ MORE Pilates and Yoga now available at The Orthopaedic Therapy... Aniela Amio – Pilates and Yoga Instructor, Reiki practitioner is joining our team at the... READ MORE AVOIDING “TURKEY-BACK” THIS HOLIDAY SEASON For the holiday season I decided to update my article on avoiding turkey-back and... READ MORE Can an Inversion Table Help Relieve your Low Back... I am often asked whether Inversion Tables can help relieve back pain symptoms. You may... READ MORE Suffering from postpartum incontinence? Here's why and how to... Are you a new mom or planning to be one in the near future?... READ MORE Neck pain - it's time for a new pillow! In my last blog I looked at helping you to choose the right mattress... READ MORE Should I use hot or cold for my injury? Should I use hot or cold? This is one of the most frequent questions... READ MORE Is your mattress hurting your back? Most of us seldom give a second thought to our mattress, until that first... READ MORE Are Your Knees Bringing You To... Your Knees? Managing or preventing knee pain can very confusing because advice is often contradictory. Exercise... READ MORE Gardening without back pain I’m an avid gardener. With extensive gardens at my cottage, having the right tools... READ MORE Wrist Fractures: What to expect from therapy Your hand and wrist are a critical part of your everyday function. Until we... READ MORE Pelvic floor physiotherapy and what to expect in your... Pelvic floor physiotherapy is a relatively new branch of treatment which involves the assessment... READ MORE Five Ways to Get Rid of Neck Pain Our lives are hectic. This means we don’t always pay attention to where our... READ MORE Do I have TMJ? If you’ve ever experienced jaw pain, you may have been told, “You have TMJ!”.... READ MORE Check Your Stretch Ask anyone why they stretch and you will usually get a pretty consistent answer. ... READ MORE Chronic pain? Stress? Headaches? Craniosacral Therapy May Help! If you’re still in pain, and have tried all of the traditional approaches, maybe... READ MORE When did you lose it? When we are younger the question “when did you lose it” provokes a completely... READ MORE Scheduled for knee, hip or shoulder surgery? Did you... As with most things in life it is best to be prepared. If you... READ MORE Hip pain is not just for your grandparents Hip Labral Tears Cause Pain in Athletes and Young Adults. New York Yankees A-Rod,... READ MORE Stress is an Opportunity for Growth when Approached the... Stress is a fact of life. Sometimes it gets so bad we see ourselves... READ MORE Stress Incontinence, Organ Descent and Pelvic Pain Physiotherapy is often associated with the treatment of athletes. Although this statement is true,... READ MORE Herniated Discs and Sciatica Herniated Discs are common causes of low back pain and neck pain treated at... READ MORE Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort Are you experiencing pain between your shoulder blades? Does your mid-back ache at the... READ MORE Hip bursitis treatment: steroid injection vs. Dry Needling &... If you have been diagnosed with hip bursitis or tendinitis you may want to... READ MORE DIY! Self-Treatment Relieves Mid-Back Pain When your mid-back begins to ache or the muscles between your shoulder blades spasm,... READ MORE Run, Walk or Jog your Discs to Health Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly... READ MORE Physical Therapy Wellness: Why You Should Workout Like... Fitness trends may come and go, but recently I read an article that Hollywood... READ MORE Avoiding the Exercise Hangover - Muscle Soreness This morning I woke up suffering from DOMS. You may be wondering why a... READ MORE Total Knee Replacement. Tailoring physiotherapy treatment to get the... One of the most common surgical procedures many people go through as we age is... READ MORE Functional Medicine: A Proactive Approach for Long-Term Health By Dr. Adonis Makris D.C. About 16 years ago I discovered Functional Medicine and began... READ MORE How to return to sport after injury - Part... By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Return to Sport after... READ MORE Preventing running injuries Part II My previous article's main focus was about preventing running injuries and clarifying common myths... READ MORE Dry Needling - A Western Approach to the Eastern... Dry Needling is an acupuncture-like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is... READ MORE Social Media and Testimonials Some of you may have noticed that our website does not contain testimonials. Although... READ MORE Good winter boots are like good snow tires -... Want to avoid falling this winter - Choose your boots as carefully as you... READ MORE Take a seat! Ergonomic assessment of your chair. Neck and back pain often result from too much sitting and computer use. Although... READ MORE Reducing Stress With Exercise – It’s All In Your... If you need one more reason to exercise your core this recently published article... READ MORE Preventing Repetitive Strain Injury RSI When you get hurt, and can’t identify the cause, the most common diagnosis is... READ MORE Tips To Relieve Mid-Back Pain And Discomfort Tips To Relieve Mid-Back Pain And Discomfort Have you ever experienced mid-back pain? Do... READ MORE How to return to sport after injury, Part 1 When are you ready to return to sport after injury? Suffering an injury is... READ MORE Osteoporosis Exercise Program A new osteoporosis exercise program is now available at the Orthopaedic Therapy Clinic, in... READ MORE Preventing running injuries Myth vs. Reality By: Svetlana Marianer, Registered Physiotherapist, Practicing in downtown Toronto at The Orthopaedic Therapy Clinic.... READ MORE Headache and neck pain Milad Bazaz Jazayeri, BSc (KIN.), MPT. is a Registered Physical Therapist, practicing in downtown Toronto... READ MORE How Brain Plasticity Causes Low Back Pain Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC There is a common... READ MORE Osteoporosis Exercise Treatment Guidelines Gareth Sneath PT, MScCH, Grad Dip Man Ther, MCPA osteoporosis - is a disease of... READ MORE Do athletes have low back pain? Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC One of the most... READ MORE Jaw Discomfort With TMJ (Temporo-mandibular joint dysfunction) Jaw Discomfort With TMJ, by Juliette Woodruff R.M.T, Acupuncture Practitioner Juliette Woodruff is a registered... READ MORE Poor Balance Causes Low Back Pain Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC 4th in a series... READ MORE When Hamstrings Attack Each spring, many frustrated clients arrive at the clinic with tight and painful hamstrings.... READ MORE Self-healing: The Four Teachers Within Ourselves By Dr. Adonis Makris, Registered Chiropractor Human beings are built to be self-healing. It’s a... READ MORE Causes of Low Back pain: Does weight matter? Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC Often I am asked whether being overweight... READ MORE Low Back Pain and Core Strength I DON’T HAVE TIME FOR THIS! Second in a series on causes of low... READ MORE Causes of Low Back Pain I DON’T HAVE TIME FOR THIS! Causes of low back pain and preventionMaureen Dwight... READ MORE Motor Vehicle Accident Related Injuries Treatment for Whiplash and other Motor Vehicle Accident related Injuries Do you know that the... READ MORE What You Need to Know to Prevent and Treat... Swimmers shoulder is a soft-tissue condition caused by inflammation and is the most common... READ MORE A Simple Way to Prevent Whiplash Neck Injuries Gareth Sneath, PT, MCPA, MScCH Grad Dip Man Ther “Whiplash” (N) a rapid, uncontrolled movement... READ MORE Plantar Fasciitis, a Personal Experience By: Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH There is nothing like personal... READ MORE Reiki and Healing Energy for stress, insomnia, cancer treatment... By: Dr. Adonis Makris DC BSc I am a Toronto-based, licensed chiropractor in downtown Toronto... READ MORE What is acupuncture and how does it work? Milad Bazaz Jazayeri, BSc (KIN.), MPT Milad is a Registered Physical Therapist whom uses acupuncture... READ MORE Massage therapy for prevention and treatment of swimmers shoulder Swimming is a common sport and a pleasurable recreational past time. Whether you swim... READ MORE Exercise and Concussion Milad Bazaz Jazayeri, BSc (KIN.), MPT Milad is a Registered Physical Therapist, practicing in downtown... READ MORE Do I Need Back Surgery? Maureen Dwight, Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC When you are experiencing... READ MORE All You Need To Know About Ankle Pain! By: Svetlana Marianer, Reg. Physiotherapist, MSc. Pht Even though ankle sprains are common, they are... READ MORE Back Pain: Spondylolisthesis and Andre Agassi Many of us who learned to play tennis in the ‘80’s and 90’s were... READ MORE Olympic Gold Medalist Overcomes Multiple ACL Injuries Olympic snowboarding gold medalist Maelle Ricker has travelled a long road from 8 knee... READ MORE Whiplash (Acceleration/Deceleration Injury) By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical Specialist In Ontario, over 100,000... READ MORE Thoracic Pain 101 Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH July 2015 There are many reasons why... READ MORE Total Knee Replacement Total Knee Replacement, also known as Total Joint Arthroplasty (“Arthro” meaning joint, “Plasty” meaning... READ MORE John Gray takes aim at the Pan Am/ Parapan... By John Gray, MSc, CSCS, R. Kin. Never would I have realized that all the... READ MORE Therapeutic Fitness with John Gray John specializes in clients who have encountered barriers in progressing their fitness as a... READ MORE Gardening Without Back Pain By: Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH This has been a long... READ MORE Stretching Myths and Facts By: Svetlana Marianer, Reg. Physiotherapist, MSc. Pht Most of us have been taught that stretching... READ MORE Get Fit and Save Money Get fit and Save Money By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical... READ MORE Is Your Back Pain Arthritis? By John Gray, MSc, CSCS, R. Kin. When people typically feel back pain, the problem... READ MORE Therapy Proven to Improve Spinal Stenosis Surgery Outcomes A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal... READ MORE A patient's perspective on the abdominals. There is nothing like personal experience to give you a renewed appreciation of what... READ MORE High Intensity Interval Training ("H.I.I.T") Nice article in Metro (January 13 2015, Canadian Press) which highlights a couple of emerging... READ MORE Inversion Tables/Therapy for Spinal Pain Quite frequently a patient with low back pain will ask about Inversion Tables and... READ MORE Elbow 101 Lateral Epicondylitis (Tennis Elbow) This injury to the elbow muscles and tendons frequently plagues racquet... READ MORE Ankle and Foot 101 Ankle and Foot It is truly remarkable that the ankle and foot function as well... READ MORE Knee 101 Knee The knee is a highly mobile joint. The joint surfaces between the thigh bone... READ MORE Headaches Neck and Headaches The Neck is a complex structure consisting of a series of vertebrae... READ MORE Neck 101 Neck The Neck is a complex structure consisting of a series of joints, discs, ligaments... READ MORE Low Back 101 Low Back The low back (lumbar spine) is a complex structure consisting of a series... READ MORE Hip 101 Hip The hip joint consists of a deep socket formed where the thigh bone (femur)... READ MORE Wrist and Hand 101 Wrist and Hand The wrist and hand are incredibly sophisticated joints. Our bi-pedalism means we... READ MORE Shoulder 101 Where does it hurt Shoulder The shoulder is a highly mobile joint. It is shaped like... READ MORE In Search Of The Perfect Back Pack Not all back packs are created equal. I once borrowed a friend’s pack when... READ MORE Patient's Choice Award We are proud to have been chosen as one of the top Physiotherapy clinics... READ MORE Laundry’s A Pain In The Back? Posted by Maureen Dwight RPT This post by the interior design and décor website Houzz... READ MORE Therapy Proven Beneficial Following Spinal Stenosis Surgery A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal... READ MORE Scoliosis Scoliosis Scoliosis is a condition where the spine curves sideways rather than the more... READ MORE Keep on Moving! Don’t underestimate the importance (and value!) of movement during the day to help control... READ MORE Spinal Stenosis Stenosis refers to a measurement of narrowing in the tunnels that contain our spinal... READ MORE Carpal Tunnel Syndrome (CTS) Are you experiencing wrist pain or hand pain, tingling or numbness in the palm... READ MORE Grow one on! November is the month that men are encouraged to become more engaged in their... READ MORE Home Visits The Orthopaedic Therapy Clinic provides in-home visits for physiotherapy, massage, kinesiology and therapeutic exercise. Although... READ MORE Acupuncture 101 Acupuncture is one of many therapeutic modalities used in Traditional Chinese Medicine to treat... READ MORE Injury Prevention Assessment The Orthopaedic Therapy clinic provides injury prevention assessments. It is well known that physical... READ MORE Walk Before You Run! An article in the Metronews by Celia Milne highlights the importance and benefit of... READ MORE Degenerative Disc Disease (DDD) Degenerative Disc Disease ("DDD") is a common cause of low back pain and neck... READ MORE Scoliosis-Teenage angst (book review) Some of the things a thirteen year old thinks about in high school are...