The Orthopaedic Therapy Clinic
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FAQ’s

Where Does It Hurt?

Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
>>Where does it hurt?

Latest News

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    Meditation improves your pain and your brain - just...
      The Canadian teen Bianca Andreescu, visualized herself playing tennis, using  meditation to  create a...
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    We Are Hiring !
    Experienced Orthopaedic Physiotherapist Required The Orthopaedic Therapy Clinic Inc. is looking for an experienced Orthopaedic...
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    5 Signs that your Low Back will Attack
    If you are reading this blog, you have probably experienced a low back-pain ATTACK...
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    Concussion has been in the news a lot lately and there is no doubt...
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    Winning the WAR on Low Back Pain - Managing...
    One day it starts.  Your back hurts even though you did nothing to injure...
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    Helping our Medical Community Have a Healthy Back
    On June 8, 2019 Maureen Dwight Registered Physiotherapist and Clinical Musculoskeletal Specialist, joined the...
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    Special Olympics volunteer Milad Bazaz Jazayeri
    Milad Bazaz Jazayeri, Registered Physiotherapist, helped out with the Special Olympics.  He spent a...
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    Improving your Results with the New Exercise Tracker
    The therapists at the Orthopaedic Therapy Clinic (OTC) are always looking to improve how...
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    Healing with the Body Motion Functional System (BMFS)
    For more than 30 years I’ve been blessed to work with thousands of clients...
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    Winning the WAR on Low Back Pain
    One morning you wake up, get out of bed and find it difficult to...
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    My hand tingles. Could I have Carpal Tunnel Syndrome?
    If your hands go numb or tingle at night, or you find pain or...
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    IS YOUR SMART PHONE HAZARDOUS TO YOUR HEALTH?
    Our digital technology helps us to get things done and to stay in touch...
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    Cupping Therapy Relieves Pain
    Many athletes and artists use cupping treatments to relieve pain and enhance recovery.  The...
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    Pilates and Yoga now available at The Orthopaedic Therapy...
    Aniela Amio – Pilates and Yoga Instructor, Reiki practitioner is joining our team at the...
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    AVOIDING “TURKEY-BACK” THIS HOLIDAY SEASON
    For the holiday season I decided to update my article on avoiding turkey-back and...
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    Can an Inversion Table Help Relieve your Low Back...
    I am often asked whether Inversion Tables can help relieve back pain symptoms. You may...
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    Are you a new mom or planning to be one in the near future?...
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    Neck pain - it's time for a new pillow!
    In my last blog I looked at helping you to choose the right mattress...
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    Should I use hot or cold for my injury?
    Should I use hot or cold? This is one of the most frequent questions...
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    Is your mattress hurting your back?
    Most of us seldom give a second thought to our mattress, until that first...
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    Are Your Knees Bringing You To... Your Knees?
    Managing or preventing knee pain can very confusing because advice is often contradictory.  Exercise...
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    Gardening without back pain
      I’m an avid gardener. With extensive gardens at my cottage, having the right tools...
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    Wrist Fractures: What to expect from therapy
    Your hand and wrist are a critical part of your everyday function. Until we...
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    Pelvic floor physiotherapy and what to expect in your...
    Pelvic floor physiotherapy is a relatively new branch of treatment which involves the assessment...
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    Five Ways to Get Rid of Neck Pain
    Our lives are hectic.  This means we don’t always pay attention to where our...
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    Do I have TMJ?
      If you’ve ever experienced jaw pain, you may have been told, “You have TMJ!”....
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    Check Your Stretch
    Ask anyone why they stretch and you will usually get a pretty consistent answer. ...
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    Chronic pain? Stress? Headaches? Craniosacral Therapy May Help!
    If you’re still in pain, and have tried all of the traditional approaches, maybe...
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    When did you lose it?
      When we are younger the question “when did you lose it” provokes a completely...
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    Scheduled for knee, hip or shoulder surgery? Did you...
    As with most things in life it is best to be prepared. If you...
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    Hip pain is not just for your grandparents
    Hip Labral Tears Cause Pain in Athletes and Young Adults.  New York Yankees A-Rod,...
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    Stress is an Opportunity for Growth when Approached the...
    Stress is a fact of life. Sometimes it gets so bad we see ourselves...
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    Stress Incontinence, Organ Descent and Pelvic Pain
    Physiotherapy is often associated with the treatment of athletes. Although this statement is true,...
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    Herniated Discs and Sciatica
    Herniated Discs are common causes of low back pain and neck pain treated at...
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    Foam Roller Self-Treatment Techniques For Mid-Back Pain And Discomfort
    Are you experiencing pain between your shoulder blades?  Does your mid-back ache at the...
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    Hip bursitis treatment: steroid injection vs. Dry Needling &...
    If you have been diagnosed with hip bursitis or tendinitis you may want to...
  • DIY self physio exercises
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    DIY! Self-Treatment Relieves Mid-Back Pain
    When your mid-back begins to ache or the muscles between your shoulder blades spasm,...
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    Run, Walk or Jog your Discs to Health
    Degenerative disc disease, black disc disease, dehydrated or desiccated discs. When faced with these seemingly...
  • John Gray at Toronto's Ortho Physio clinic
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    Physical Therapy Wellness: Why You Should Workout Like...
    Fitness trends may come and go, but recently I read an article that Hollywood...
  • Exercise hangover?
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    Avoiding the Exercise Hangover - Muscle Soreness
    This morning I woke up suffering from DOMS.  You may be wondering why a...
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    Total Knee Replacement. Tailoring physiotherapy treatment to get the...
    One of the most common surgical procedures many people go through as we age is...
  • Functional Medicine in Toronto
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    Functional Medicine: A Proactive Approach for Long-Term Health
    By Dr. Adonis Makris D.C. About 16 years ago I discovered Functional Medicine and began...
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    How to return to sport after injury - Part...
    By John Gray: Registered Kinesiologist and Certified Strength and Conditioning Specialist Return to Sport after...
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    Preventing running injuries Part II
    My previous article's main focus was about preventing running injuries and clarifying common myths...
  • Dry needling in Toronto
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    Dry Needling - A Western Approach to the Eastern...
    Dry Needling is an acupuncture-­like treatment used in therapy. Also known as intramuscular stimulation (IMS), this treatment is...
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    Social Media and Testimonials
    Some of you may have noticed that our website does not contain testimonials.  Although...
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    Good winter boots are like good snow tires -...
    Want to avoid falling this winter - Choose your boots as carefully as you...
  • Is your chair Ergonomic?
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    Take a seat! Ergonomic assessment of your chair.
    Neck and back pain often result from too much sitting and computer use. Although...
  • Therapy ball work at Toronto's orthophysio clinic
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    Reducing Stress With Exercise – It’s All In Your...
    If you need one more reason to exercise your core this recently published article...
  • Prevent Repetitive Strain Injury RSI
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    Preventing Repetitive Strain Injury RSI
      When you get hurt, and can’t identify the cause, the most common diagnosis is...
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    Tips To Relieve Mid-Back Pain And Discomfort
    Tips To Relieve Mid-Back Pain And Discomfort Have you ever experienced mid-back pain? Do...
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    How to return to sport after injury, Part 1
    When are you ready to return to sport after injury?  Suffering an injury is...
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    Osteoporosis Exercise Program
    A new osteoporosis exercise program is now available at the Orthopaedic Therapy Clinic, in...
  • running injuries
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    Preventing running injuries Myth vs. Reality
    By:  Svetlana Marianer, Registered Physiotherapist, Practicing in downtown Toronto at The Orthopaedic Therapy Clinic....
  • Headache And Neck Pain - see a Registered Physical Therapist
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    Headache and neck pain
    Milad Bazaz Jazayeri, BSc (KIN.), MPT. is a Registered Physical Therapist, practicing in downtown Toronto...
  • brain plasticity Spine and nerves
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    How Brain Plasticity Causes Low Back Pain
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC There is a common...
  • Osteoporosis - see a Physiotherapist in Toronto
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    Osteoporosis Exercise Treatment Guidelines
    Gareth Sneath PT, MScCH, Grad Dip Man Ther, MCPA osteoporosis - is a disease of...
  • Athlete with low back pain in Downtown Toronto
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    Do athletes have low back pain?
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC One of the most...
  • TMJ in downtown Toronto?
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    Jaw Discomfort With TMJ (Temporo-mandibular joint dysfunction)
    Jaw Discomfort With TMJ, by Juliette Woodruff R.M.T, Acupuncture Practitioner Juliette Woodruff is a registered...
  • Low Back Pain? Could be Poor Balance
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    Poor Balance Causes Low Back Pain
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC 4th in a series...
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    When Hamstrings Attack
      Each spring, many frustrated clients arrive at the clinic with tight and painful hamstrings....
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    Self-healing: The Four Teachers Within Ourselves
    By Dr. Adonis Makris, Registered Chiropractor Human beings are built to be self-healing. It’s a...
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    Causes of Low Back pain:  Does weight matter?
    Maureen Dwight Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC Often I am asked whether being overweight...
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    Low Back Pain and Core Strength
    I DON’T HAVE TIME FOR THIS!  Second in a series on causes of low...
  • being sleep deprived can contribute to low back pain
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    Causes of Low Back Pain
    I DON’T HAVE TIME FOR THIS!  Causes of low back pain and preventionMaureen Dwight...
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    Motor Vehicle Accident Related Injuries
    Treatment for Whiplash and other Motor Vehicle Accident related Injuries Do you know that the...
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    What You Need to Know to Prevent and Treat...
    Swimmers shoulder is a soft-tissue condition caused by inflammation and is the most common...
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    A Simple Way to Prevent Whiplash Neck Injuries
    Gareth Sneath, PT, MCPA, MScCH Grad Dip Man Ther  “Whiplash” (N) a rapid, uncontrolled movement...
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    Plantar Fasciitis, a Personal Experience
      By: Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH There is nothing like personal...
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    Reiki and Healing Energy for stress, insomnia, cancer treatment...
    By: Dr. Adonis Makris DC BSc I am a Toronto-based, licensed chiropractor in downtown Toronto...
  • Does Acupuncture Work?
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    What is acupuncture and how does it work?
    Milad Bazaz Jazayeri, BSc (KIN.), MPT Milad is a Registered Physical Therapist whom uses acupuncture...
  • can physiotherapy help swimmers shoulder?
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    Massage therapy for prevention and treatment of swimmers shoulder
    Swimming is a common sport and a pleasurable recreational past time. Whether you swim...
  • can Physical Therapy help a concussion?
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    Exercise and Concussion
    Milad Bazaz Jazayeri, BSc (KIN.), MPT Milad is a Registered Physical Therapist, practicing in downtown...
  • back surgery? See a physiotherapist first
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    Do I Need Back Surgery?
    Maureen Dwight, Registered Physiotherapist, Clinical Musculoskeletal Specialist, Advanced Spinal Practitioner ISAEC When you are experiencing...
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    All You Need To Know About Ankle Pain!
    By: Svetlana Marianer, Reg. Physiotherapist, MSc. Pht Even though ankle sprains are common, they are...
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    Back Pain: Spondylolisthesis and Andre Agassi
    Many of us who learned to play tennis in the ‘80’s and 90’s were...
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    Olympic Gold Medalist Overcomes Multiple ACL Injuries
    Olympic snowboarding gold medalist Maelle Ricker has travelled a long road from 8 knee...
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    Whiplash (Acceleration/Deceleration Injury)
    By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical Specialist In Ontario, over 100,000...
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    Thoracic Pain 101
    Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH July 2015 There are many reasons why...
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    Total Knee Replacement
    Total Knee Replacement, also known as Total Joint Arthroplasty (“Arthro” meaning joint, “Plasty” meaning...
  • Archery and physiotherapy
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    John Gray takes aim at the Pan Am/ Parapan...
    By John Gray, MSc, CSCS, R. Kin. Never would I have realized that all the...
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    Therapeutic Fitness with John Gray
    John specializes in clients who have encountered barriers in progressing their fitness as a...
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    Gardening Without Back Pain
      By: Gareth Sneath, PT, MCPA, Grad Dip Man Ther, MScCH This has been a long...
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    Stretching Myths and Facts
      By: Svetlana Marianer, Reg. Physiotherapist, MSc. Pht Most of us have been taught that stretching...
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    Get Fit and Save Money
    Get fit and Save Money By: Maureen Dwight, Clinic Director, Registered Physiotherapist & Musculoskeletal Clinical...
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    Is Your Back Pain Arthritis?
    By John Gray, MSc, CSCS, R. Kin. When people typically feel back pain, the problem...
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    Therapy Proven to Improve Spinal Stenosis Surgery Outcomes
    A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal...
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    A patient's perspective on the abdominals.
    There is nothing like personal experience to give you a renewed appreciation of what...
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    High Intensity Interval Training ("H.I.I.T")
    Nice article in Metro (January 13 2015, Canadian Press) which highlights a couple of emerging...
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    Inversion Tables/Therapy for Spinal Pain
    Quite frequently a patient with low back pain will ask about Inversion Tables and...
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    Elbow 101
    Lateral Epicondylitis (Tennis Elbow) This injury to the elbow muscles and tendons frequently plagues racquet...
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    Ankle and Foot 101
    Ankle and Foot It is truly remarkable that the ankle and foot function as well...
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    Knee 101
    Knee The knee is a highly mobile joint. The joint surfaces between the thigh bone...
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    Headaches
    Neck and Headaches The Neck is a complex structure consisting of a series of vertebrae...
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    Neck 101
    Neck The Neck is a complex structure consisting of a series of joints, discs, ligaments...
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    Low Back 101
    Low Back The low back (lumbar spine) is a complex structure consisting of a series...
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    Hip 101
    Hip The hip joint consists of a deep socket formed where the thigh bone (femur)...
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    Wrist and Hand 101
    Wrist and Hand The wrist and hand are incredibly sophisticated joints. Our bi-pedalism means we...
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    Shoulder 101
    Where does it hurt Shoulder The shoulder is a highly mobile joint. It is shaped like...
  • help your back with the perfect backpack
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    In Search Of The Perfect Back Pack
    Not all back packs are created equal. I once borrowed a friend’s pack when...
  • We were chosen one of the top physiotherapy clinics in Toronto
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    Patient's Choice Award
    We are proud to have been chosen as one of the top Physiotherapy clinics...
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    Laundry’s A Pain In The Back?
    Posted by Maureen Dwight RPT This post by the interior design and décor website Houzz...
  • senior woman exercise theraband in downtown Toronto
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    Therapy Proven Beneficial Following Spinal Stenosis Surgery
    A recent study published in the pre-eminent journal Spine confirms that patients undergoing spinal...
  • back scoliosis with Maureen Dwight
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    Scoliosis
    Scoliosis Scoliosis is a condition where the spine curves sideways rather than the more...
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    Keep on Moving!
    Don’t underestimate the importance (and value!) of movement during the day to help control...
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    Spinal Stenosis
    Stenosis refers to a measurement of narrowing in the tunnels that contain our spinal...
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    Carpal Tunnel Syndrome (CTS)
    Are you experiencing wrist pain or hand pain, tingling or numbness in the palm...
  • Grow a mustache for Movember
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    Grow one on!
    November is the month that men are encouraged to become more engaged in their...
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    Home Visits
    The Orthopaedic Therapy Clinic provides in-home visits for physiotherapy, massage, kinesiology and therapeutic exercise. Although...
  • acupuncture the downtown Toronto Orthopaedic Therapy Clinic
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    Acupuncture 101
    Acupuncture is one of many therapeutic modalities used in Traditional Chinese Medicine to treat...
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    Injury Prevention Assessment
    The Orthopaedic Therapy clinic provides injury prevention assessments. It is well known that physical...
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    Walk Before You Run!
    An article in the Metronews by Celia Milne highlights the importance and benefit of...
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    Degenerative Disc Disease (DDD)
    Degenerative Disc Disease ("DDD") is a common cause of low back pain and neck...
  • ‘Deenie’, by Judy Blume
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    Scoliosis-Teenage angst (book review)
    Some of the things a thirteen year old thinks about in high school are...
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