Do you really need to do your home exercises every day even after your treatments are finished? Read to find out!
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Breathing Exercises to Blow Away Low Back Pain
Learn how proper breathing exercises can help you reduce your low back pain in our blog article!
Gardening Without Back Pain: Easy Tips For Pain-Free Gardening
How to garden properly without low back pain
Middle Back Pain Causes and Treatment
Pain in the middle back, or “thoracic” spine, can be caused by many factors that are easily managed. Find out how to understand the causes and best treatments for your middle back pain.
👟 Check the Safety of Your Footwear with UHN’s “Rate My Treads” Program!
Did you know that in winter weather some boots prevent you from injury much better than others? Do you want to know about how your current boots rate? Would you want to make a better choice for your new winter boots? Then we...
10 Reasons to Put Clinical Pilates into Your Physiotherapy Program
By Fabiana Lino, Resident Physiotherapist Pilates is an exercise method that focuses on strengthening the core, enhancing flexibility, and promoting body awareness through controlled movements with an emphasis on engaging specific muscle groups. It was...
Bio: Fabiana M Lino
Registered Physiotherapist, BAPT Advanced Spine Practitioner RAC fmlino@orthophysio.com Fabiana is an internationally educated Physiotherapist who has a bachelor’s degree in Physiotherapy from Centro Universitário Barão...
How to know when it is safe to exercise with pain
Should you be exercising in pain or not! by The Orthopaedic Therapy ClinicAugust 31, 2023 share this Avoid pain at all costs? Push through the pain? Pretty confusing! Luckily for you, our Registered Kinesiology John Gray and Registered...
Fitness Accelerator Program
New Fitness Accelerator program, designed specifically for you so you can get back to fitness and other springtime activities in record time!
Whether you have been dealing with an incomplete recovery from a previous injury, had a failed New Year’s resolution, or are worried about getting reinjured by resuming exercise, this program will help you reach your goals safely and quickly.
Downtown Toronto’s Physiotherapy and Rehabilitation Clinic
Physiotherapy in the Heart of Downtown Toronto For more than 30 years, the Orthopaedic Therapy Clinic has been a premier physiotherapy clinic in downtown Toronto. Throughout our entire 35-year history we have been located in the Yorkville area of Toronto. We provide...
Physiotherapy has many aspects. The links below lead to discussions of two common issues and of the expertise The Orthopaedic Therapy Clinic can offer you if you are facing such issues.
Now you can work on your health at home with Orthopaedic Therapy Clinic’s online courses.
Where Does It Hurt?
Use an illustration of the human body to point to where you are having any issues you would like to find out more about.
