Healthy Back Basic Strength Training for Low Back Pain Class Two

Class #2 – Saturday May 1 at 10am

EQUIPMENT NEEDED:          Mat & towel or pillow

Starting Position: 4-point kneeling

Alternating arm lift

Fire hydrants

Donkey kicks

Front plank

Bent knee double side leg lifts

Dying bugs

Single leg bridges

Marching Bridges

Supine piriformis stretch

Goalie stretch

4-point kneeling thoracic rotation