Healthy Back Basic Strength Training for Low Back Pain Class Six

Class #6 – Saturday June 5 at 10am.

EQUIPMENT NEEDED:          Mat & towel or pillow

Start position:  Standing

Waiter’s bow

Plie squat

Single leg waiter’s bow

Sumo squat

Alternating stationary side squat

Pistol squat

4-pint kneel arm lift + shoulder rotation

Kneeling hip flexor stretch with arm reach

Goalie Stretch

Floor Angels