Healthy Back Basic Strength Training for Low Back Pain Class One

Class #1 – Saturday April 24 at 10am.

EQUIPMENT NEEDED:          Mat & towel or pillow

Starting Position: Crook lying

Overhead Reach

Articulated Bridge

Slides Heel

Single leg bridges

Heel touches

Side Bridges

Bent-knee double side leg lifts

4-point arm walkouts to high plank.

Side lying quads stretch

Side lying thoracic rotation

Child’s pose stretch