Healthy Back Basic Strength Training for Low Back Pain Class Four

Class #4 – Saturday May 15 at 10am

EQUIPMENT NEEDED:          Mat & towel or pillow

Starting position: 4-point kneeling

4-point arm reach

Thoracic rotations

Fire Hydrants

Sumo squat,

kick stand position hip hinge

Stationary side squats,

Supine bent knee fallouts

Dying bugs

Knees to chest stretch

Figure 4 stretch

Supine hamstring stretch