Healthy Back Basic Strength Training for Low Back Pain Class Five

Class #5 – Saturday May 29 at 10am

EQUIPMENT NEEDED:          Mat & towel or pillow

Start position:  Standing

Plie-squats

Standing “Y’s”

Airplanes

Unilateral squat in Kickstand position

Kickstand deadlifts

Dying bugs

Arrow bridges

Side bridges

Kneeling hip flexor stretch with arm reach

Kneeling hamstring stretch

Goalie Stretch