Healthy Back On-line Exercise Class – Basic Strength Training for Flexion Preference Low Back pain Class Three

CLASS THREE:  Saturday  10-10:35 AM

START POSITION: Lying on Back

Warmup:  Overhead reach, marching bridge, articulated bridge

Strength/Coordination:  Side bridge, Reverse clam, Donkey kicks, dying bugs, advanced knee fall-outs.

Stretches/Posture:  side-lying thoracic rotations, side-lying quads stretch, supine floor angels

Register by contacting us at 416 925 4687