Healthy Back On-line Exercise Class – Basic Strength Training for Flexion Preference Low Back pain Class Four
CLASS FOUR: Saturday 10-10:35 AM
START POSITION: quadruped (hands & knees)
Warmup: quadruped arm reach, quadruped thoracic rotations, hip circumduction
Strength/Coordination: two sets of a mini-circuit with sumo squat, standing hip hinge (kick stand position), and stationary side squats, followed by two sets alternating between advanced knee fall-outs and single-side straight leg lifts.
Stretches/Posture: knees to chest stretch, Figure 4 stretch, Active hamstring stretch.