Healthy Back On-line Exercise Class – Basic Strength Training for Flexion Preference Low Back pain Class Four

CLASS FOUR:  Saturday 10-10:35 AM

START POSITION:  quadruped (hands & knees)

Warmup:  quadruped arm reach, quadruped thoracic rotations, hip circumduction

Strength/Coordination:  two sets of a mini-circuit with sumo squat, standing hip hinge (kick stand position), and stationary side squats, followed by two sets alternating between advanced knee fall-outs and single-side straight leg lifts.

Stretches/Posture: knees to chest stretch, Figure 4 stretch, Active hamstring stretch.

Register by contacting us at 416 925 4687