Healthy Back On-line Exercise Class – Basic Strength Training for Flexion Preference Low Back pain Class Five

CLASS FIVE:  Saturday 10-10:35 AM

START POSITION:  Standing

Warmup: Eccentric glute mini-squats, Bilateral “Y’s”, airplane

Strength/coordination:  alternate twice between two exercise:  hip hinge in kick stand position, and supported single leg squats, followed by two sets of a mini-circuit with single side straight leg lifts (abdominals), arrow bridge, and shoulder taps from high front plank position.

Stretches/Posture: kneeling hip flexor/psoas stretch, kneeling hamstring stretch, pigeon stretch (hip external rotators), and goalie stretch (adductors)

Register by contacting us at 416 925 4687