Healthy Back On-line Exercise Class – Basic Strength Training for Flexion Preference Low Back pain Class Five
CLASS FIVE: Saturday 10-10:35 AM
START POSITION: Standing
Warmup: Eccentric glute mini-squats, Bilateral “Y’s”, airplane
Strength/coordination: alternate twice between two exercise: hip hinge in kick stand position, and supported single leg squats, followed by two sets of a mini-circuit with single side straight leg lifts (abdominals), arrow bridge, and shoulder taps from high front plank position.
Stretches/Posture: kneeling hip flexor/psoas stretch, kneeling hamstring stretch, pigeon stretch (hip external rotators), and goalie stretch (adductors)