Healthy Back Basic Mat On-line Class for Low Back Pain

CLASS TWO: May 6 5:30 to 6:10 PM

NEUTRAL START POSITION

Breathing Visualization to activate TA

Transversus Abdominis: 1C: Single Knee Lift – Grade 3

Hinge Bridge with option to unload one leg*no lift yet* building towards 1 leg

Side Lying Reverse Clam

Quad Stretch Side Lying