Healthy Back Basic Mat On-line Class for Low Back Pain

CLASS THREE: May 13 5:30 to 6:10 PM

NEUTRAL START POSITION

Breathing Visualization to activate TA

Transversus Abdominis: 1C: Single Knee From lift to Lower to Hover(not touching ground) – Grade 3

TA Arm Overhead Reach

Hinge Bridge with unloading

Side lying straight leg ABD (modification reverse clam)