Healthy Back Basic Mat On-line Class for Low Back Pain

CLASS SIX: June 3 5:30 to 6:10 PM

NEUTRAL START POSITION

Breathing Visualization to activate TA

Transversus Abdominis: 2-: Double bent knee raise (modification heel hover or slide for 2nd leg)

4 point bird dog – (option to slide or hover)

Reverse clam with lift

Quad Stretch Side Lying