Healthy Back Basic Mat On-line Class for Low Back Pain

CLASS FOUR: May 20 5:30 to 6:10 PM

NEUTRAL START POSITION

Breathing Visualization to get TA

Transversus Abdominis: Grade 3: Single leg lift with one Leg Extension, (modification single knee lift or from lift hover down)

Hinge Bridge with weight shift (option to lift leg if stable and using glute)

4 pt kneel position with Hand Hover

Hip flexor Stretch upright kneeling