Healthy Back Basic Mat On-line Class for Low Back Pain

CLASS FIVE: May 27 5:30 to 6:10 PM

NEUTRAL START POSITION

Breathing Visualization to activate TA

Transversus Abdominis: Grade 3: Single leg lift with one Leg Extension, (modification single knee lift or from lift hover down

Hinge Bridge with weight shift (option to lift leg if stable and using gluteus)

4 point position with leg slide into extension option to add opposite hand hover(bird dog)

Hip flexor Stretch upright kneeling