Healthy Back On-line Exercise Class – Basic Mat Class for Flexion Preference Low Back pain – Class Two

FLEXION START POSITION

Breathing Visualization to get TA

Transversus Abdominis: 1C: Single Knee Lift – Grade 3

Rolling Bridge/Articulated Bridge with option to unload one leg, *no lift yet*, building towards 1 leg support, (theory 50/50 weight distribution  then 60/40 or 90/10)

Side Lying Reverse Clam

Quad Stretch Crook Lying

Register by contacting us at 416 925 4687