Healthy Back On-line Exercise Class – Basic Mat Class for Flexion Preference Low Back pain – Class Three

FLEXION START POSITION

Breathing Visualization to get TA

Transversus Abdominis: 1C: Single Knee From lift to Lower to Hover(not touching ground) – Grade 3

Arm extension over head while keeping ribs anchored and pelvis posterior ( add to previous exercise as applicable)

Rolling Bridge/Articulated Bridge

Side lying straight leg ABD modification reverse clam

HF Stretch kneeling

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